21

Jan

12

Dec

Siubhan’s Choc Avocado Mousse

Siubhan’s Choc Avocado Mousse is an awesome healthy chocolaty treat. Have a crack and putting this one together and we’re pretty sure you’ll be a convert to this as an alternative to your standard recipe!     Ingredients: 2 large ripe avocados 1/4 cup raw cacao powder 2 teaspoons vanilla extract 3 tablespoons maple syrup or […]

2

Dec

Alex Deken bench press

Benching BIG!

The Bench Press Let’s not beat around the bush here, you’re reading this because you want a big bench. Everyone does, right? But unless you’re a powerlifter, a sport where your strength is measured by the squat, bench press and deadlift, it’s actually not a very functional exercise. In which sport will you often be […]

26

Oct

The Benefits of Protein Shakes Post-Training.

When you push through a tough training session your muscles are constantly challenged, and their fibres begin to break down and sustain damage, (not a bad thing).The process of repairing and rebuilding those fibers called, muscle protein synthesis, uses amino acids from protein to encourage healthy recovery and muscle growth (a really good thing). Although […]

2

Oct

1

Oct