26

Oct

The Benefits of Protein Shakes Post-Training.

When you push through a tough training session your muscles are constantly challenged, and their fibres begin to break down and sustain damage, (not a bad thing).The process of repairing and rebuilding those fibers called, muscle protein synthesis, uses amino acids from protein to encourage healthy recovery and muscle growth (a really good thing). Although [...]

2

Oct

1

Oct

1

Oct

17

Sep

4

Sep