24

Oct

revopt-podcast-episode-35

Episode 35 – Bobby Maximus: The most important person to believe in is yourself.

Meet Bobby Maximus. Otherwise known as Rob MacDonald. General Manager at Gym Jones, former UFC fighter, father, husband and pretty much the most hard-working, committed and jacked human being getting around. I love this guy so much and know there is so much each of us can learn from his incredible work ethic, passion and […]

2

Aug

Turmeric for immunity

Eat well to stay well.

Foods That Improve Your Immune System Your stomach is related closely to your immune system.  What we eat can have a significant effect on how we feel and often we become run down with an illness.   This is important especially during the winter cold and flu season! Quite often an internet search will come […]

29

Jul

21

Jul

7

Jul

Lester Ho

Weightlifting guru and all round awesome guy Lester Ho speaks to Jane Erbacher about all things lifting.

Jane: Hello, and welcome to the RevoPT High Performance Podcast. My name is Jane Erbacher, and I’m your host. RevoPT is a personal training strength and conditioning and functional fitness gym in South Melbourne, and our goal is to inspire ordinary people to do extraordinary things. Every week here on the podcast we’re going to […]

24

Jun