An everyday healthy diet should include some forms of fats, preferably the “good” ones, as they can be beneficial to your heart health. There are many different kinds of fats found in foods and it can sometimes be confusing, so let’s look at them and figure out which ones you can keep in your diet, [...]
So here we are, back again with another nutritional post to help you with your eating. A big thank you to those of you who got involved and asked question here on the blog, over on our twitter or even on our facebook page. Remember the more you get involved the more we know about [...]
Good Morning and welcome to our first man Up Monday Session for 2012. I hope you had a refreshing break and are raring to get stuck into some training. For todays workout we are going to see just how strong you are with a 1RM (1 Rep Max) strength test. So for this one make [...]
Hi, my name is Connie and I am one of the very first clients of Revolution Personal Training. This is my story about the transition that I undertook to change my life. Well… Where do I start… I have been a big person for most of my life. From at least the age of 10 [...]
Ok I’ve jumped the gun on this. It was meant to be posted up on Monday but what the hell! Today is the first instalment in your weekly nutritional updates. In 2011 I discovered that especially with our Group Personal Training customers, you were all working incredibly hard both within your sessions and with your [...]
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