Today I wanted to focus on this as a topic. It’s been constantly popping up for me since my post last Monday. As I am writing this I am listening to today’s episode of our podcast and once again it’s popping up (you can catch it here if you don’t subscribe). So what it is? […]
We get it. You’re training hard. You’re putting in the time in the gym. You’re sweating it out. But for some reason you’re just not getting the results you want. What is it? Is it your metabolism? Your thyroid? That doughnut you had for lunch? Or maybe you have just got big bones? The chances […]
Sam is one of the hardest working members of our community here at Revolution Personal Training. He juggles a busy work and home life and still makes his health a priority. Working through a few Rugby related injuries hasn’t slowed him down and we have been able to effectively get him back up to a […]
How do you know you’re making progress? How do you know you’re headed in the right direction? How do you know you’re on track? Your phone starts ringing. It’s an emergency phone call. You have to be in Sydney by midnight. Tonight! You have to drive as you’re taking an emergency delivery to a family […]
This weeks @RevoPT Trainer Tip Of The Week from Nathan Mcculloch is all about building the strength and flexibility of your hamstrings. If you’re someone that finds they have a weak lower back or constant hamstring tightness this might be something to work on.
Sometimes it’s hard enough remembering to consume enough water on a daily basis but particularly coming into the cooler months of the year, it can be difficult to hydrate our bodies and maintain a good water balance to assist us with recovery and physical performance. Water is vital to health, healing and life. The human […]