Personal training, mobile personal training, fitness and well-being Melbourne, Australia

Well, after months and months of preparation, over 220 training sessions, 260 hours and more than 4,000kms worth of swimming, riding and running, I have finally completed my first Ironman. All of that preparation went into getting ready for one big day at Ironman Melbourne 2013, with a 3.8km swim, 180km cycle and 42.2km run.  [...]

SPECIALTY:  Strength and Conditioning I have worked in the Fitness industry for close to twenty years having been a professional athlete, coaching and mentoring in various guises. i have worked with all types of people from varying backgrounds and fitness levels. I feel that exercise and leading a healthy lifestyle is a fundamental for our [...]

Ok, so I know bra fitting is on the top of most women’s least enjoyable experiences list. But, are you also the woman that does not run on the treadmill due to the pain and embarrassment of breast bounce? Or maybe you feel a sports bra is unnecessary? Or is it that you just can’t [...]

Ever thought of completing a marathon? I had, but never, ever in my wildest dreams thought it was something that I could do, or even possibly come close to doing. Seven weeks before the Melbourne Marathon I decided this was the year that was all going to change. My friends and family thought I was [...]

Hi, my name’s Tim; I am one of the personal trainers at Revolution Personal Training, and this is my story about the transition I undertook to change my life.
My journey began when I went for a regular check-up at the doctors. The doctor got me to hop on the scales, the arrow went back and forth before stopping and resting on the 150kgs mark.

Setting yourself a goal and achieving it can often seem to be worlds apart. The task can seem to be daunting and you may have no idea where to start. But the main thing is you have your end goal set in your mind, the next step is to plan how to get there. Once [...]

Around 4% of the Australian population are diagnosed with Diabetes, of these 3 out of 5 people have other cardiovascular concerns and half of these people are overweight or obese.  There are many people at risk of developing Diabetes or may have Diabetes and be unaware of it.  These statistics may seem scary, but the [...]

We all love listening to music, whether it is in the car on your drive to work, lying in bed and relaxing, out on the town dancing up a storm or even a the gym sweating your way through Zumba class. Music has become a part of many aspects of our lives and exercise is no exception to that.