4

Apr

30

Mar

Long awaited Online Programming and Coaching now available

We are taking registrations of interest for our first initial intake for our online programming and coaching program. This is a unique opportunity to work with our highly skilled and qualified coaches even if you don’t have the ability to head in to work with us here at the gym in South Melbourne. This opportunity […]

3

Mar

8

Feb

24

Oct

Episode 35 – Bobby Maximus: The most important person to believe in is yourself.

Meet Bobby Maximus. Otherwise known as Rob MacDonald. General Manager at Gym Jones, former UFC fighter, father, husband and pretty much the most hard-working, committed and jacked human being getting around. I love this guy so much and know there is so much each of us can learn from his incredible work ethic, passion and […]

2

Aug

Turmeric for immunity

Eat well to stay well.

Foods That Improve Your Immune System Your stomach is related closely to your immune system.  What we eat can have a significant effect on how we feel and often we become run down with an illness.   This is important especially during the winter cold and flu season! Quite often an internet search will come […]