Author Archives: Luke Scott

The Benefits of Small Group Personal Training

Small group personal training is an inexpensive way to meet others while achieving your goals.

Many people are finding out that small group personal training is an inexpensive and fantastic way to either create a new workout or add to their current one.  The high energy and personal interaction are great ways to keep motivated and stick to your goals.  Little things such as keeping up and keeping in sync will subtly add to the challenge of the workout. The general goals of small group personal training are results and enjoyment.  Depending on the workout needed, the trainer will focus the routine based on the needs of the group. If the routine is pre-planned, then the clients can find a group that is best designed for their needs. Numerous groups can be joined. There is something for every style and workout level of individuals wishing to join.

So how long and what kind of program should you choose? When looking for a small group personal training session, it is best to search for something that is of interest to you. If you hate cycling but really want to tone your legs, do not choose a cycling class. Look for a class that targets legs but has something of interest to you. Jogging or step classes work wonderfully in these cases.  If you are interested in improving your heart rate, look for a class that specializes in swimming, running, cycling or anything else that will hold your heart rate up for a long period of time. The key to the right small group personal training class is finding a class that will help you meet your specific goals combined with something that interesting to you.  By doing this, you will enjoy your class and lessen the chance of missing sessions.  The key to success is to stick with it and work hard at it. This is easily achieved if you are enjoying yourself.

The length of time to stay in the class is completely up to individual body type.  Some people have a build that develops faster than others.  As well, many classes progress with each session, thus ensuring that the participants are always working out at their peak level.  If you feel like it’s time to move on, make sure to ask yourself why. If you feel that you have come to the capacity of that class’s fitness training level then speak to your trainer about joining another class that can challenge you more.  If you would like a change in routine, then look around for other ideas or possibly join more than one type of class during a week.  If you are thinking of leaving because you are bored with the routine then ask your trainer for suggestions and class options. They can either suggest another class more to your interest or even give suggestions on how to get more out of your routine with the class you are currently attending.  If you are not getting the results that you had hoped for, do not quit. Re-analyse your workout and daily living to see what needs a closer look. Everything from diet to heart rate can be adjusted to help you achieve your goals. Small group personal training is a group endeavour, but these trainers are also here to help you achieve your goals on an individual basis. Talk to them about your concerns, they will have answers and solutions to help you reach your goals.

Do Not Overlook the Benefits that Group Personal Training Melbourne Experts Can Offer

Group personal training Melbourne trainers can customize a workout that targets exactly what your party is wishing to target during your workouts.

For those interested in physical improvement and group personal training, Melbourne trainers have fantastic program ideas.  When somebody first considers hiring a personal trainer, they immediately think of the costs, the intense workout, the intimidation and the commitment.  None of these are as negative as first conceived.  Personal training is a way to help you achieve your goals with the guidance of a professional expert.  Your health is something that is priceless; trainers are a fraction of the cost of many other pastimes and hobbies, there is no intimidation and the commitment is to your best health.  

However, for those that are looking for something more social, group personal training Melbourne experts have a lot to offer.  Group programs often come at a lower cost than personal one-on-one training.  The overall expense of the course is spread between all members of the group rather than one person.  You get the same expert advice and training, at a lower cost.  For those that are watching their budget closely, this is a great alternative. You do not necessarily need to go out and find a group.  If you know a number of people that have all shared the same interest in exercise programs, you may want to consider starting your own group. It can consist of friends, coworkers, family members, your neighborhood or anybody that is simply interested in improving their current workout or lifestyle.  By creating your own group you also have the option of customizing your workouts to something that would be of direct interest to you and your party.

Another often overlooked benefit to group training is the motivation.  Trainers are incredible at keeping you focused on your goals and what you would like to achieve. Group personal training Melbourne clients will find that their trainer, as well as their group, may be just the key to keeping them focused.  Often when friends work out together, they stay with the programs longer.  By being able to work out with a group of people that share the same desire, you will find that the encouragement and teamwork from others will help you reach your own goals faster.

Group training holds you accountable.  While it is easy to cancel a training session of any kind, friends working out together will encourage you to show up for exercise.  There is also the sense of not wanting to let the team down.   For many, the idea that their friends or coworkers continued on without them may be just the thing that keeps them going.  Go the extra mile and arrange group rides, carpool or walk to the program together. These small things are effective ways to keep your group going and accountable. When all excuses are eliminated, there is no option but to keep going. When planning group personal training, Melbourne clients can share their success stories with you.

Group Personal Training Melbourne trainers also know the value of time.  Many trainers are willing to come to you, rather than you having to always to go them.  It is easy to arrange a meeting location that works for everybody and to customize your workout on the needs and space available.  These trainers have the expertise and knowledge to be able to work with both their clients and surroundings to be able to effectively come up with a program that will work for you. Group personal training is a great option that should not be overlooked.

Our Group personal training Melborne instructors are waiting to help you realize your fitness goals.  Contact us today to get started. 

How does Small Group Personal Training Compare to other Fitness Plans?

Over the years, many different weight loss and fitness programs have popped up.  Each one promising better results faster and easier than the last.  How do these plans compare to each other?  Which program is truly going to help individuals achieve the results they desire in the healthiest and quickest manner?  Is small group personal training a feasible option for you?  

Small group personal training is a new trend on the rise among people all over the globe with weight loss , motivation and fitness goals.  A lot of things in life are more fun when tackled in a group environment.  Going to the movies and eating out are not very exciting when done alone; the same goes for exercising.  Small group training provides constant motivation and heavy doses of encouragement between members to help each other reach their goals.  People tend to lose interest in sticking to their goals when training alone and can easily slide back to being a couch potato again but if working out with other people who all share the same goals, each individual can reach their goals faster by being part of a motivating group.  There are cost-saving aspects to it too since personal training is much easier to afford when the cost is split between members.  Even people who have found results from the previous exercise programs find that there are definite cons and setbacks that are not suffered in small group personal training.

A few years back, the thirty minute training session was introduced as an alternative to the normal one hour personal training session.  This session was shorter and less expensive than traditional workouts and made it possible for people with time constraints and slim wallets to benefit from having a personal trainer.  Some critics of this method complain that thirty minutes is not enough time to truly experience the lasting effects necessary for goals to be met.  However with a healthy diet, a good warm up and cool down strategy; the quickie thirty minute session with a trainer can do wonders for the body.  Boot camps are another development and seem to have been the most affordable one in the past.  Similar to small group personal training, these classes offer the benefit of having a group of people that can motivate each other while still providing a qualified personal trainer to guide the sessions along.  However, due to the larger group size, it does not allow for much one on one time so it is not a feasible option for people with medical issues or special needs who require individualized attention. There are many other “fun” classes that are available such as Zumba and line dancing.  Zumba is fun in the way that once the workout begins; it’s possible to forget that it is a fitness routine.  Zumba features dance moves that are easily learned by young and old alike and is especially popular among seniors who find the moves easy on the body.  Unfortunately these classes do not offer the benefit of having personal attention from a the profession personal trainer for questions, needs and focus on individual body areas that need extra work.  This is where people can get lost in the crowd.

Out of all the options and variety of classes discussed, it is clear that small group personal training is the most effective way to reach fitness and performance goals in a group environment.  Small group training offers the one on one attention that a lot of people need and desire in order to achieve their goals.  The motivation provided by the other participants can be a good kick in the rear end that is needed from time to time in order to not give up and keep in gear.  Make working out fun!  Do it with other people who share the same goals in a small group personal training class found with us here at Revolution Personal Training.

Reap the Benefits With Mobile Personal Training Melbourne Instructors

Mobile personal training Melbourne classes are a new trend that is sweeping the nation.  These days many people are too busy with their work and family life to find the time to fit in exercising at their local gym.  Mobile personal training Melbourne offers flexibility to individuals seeking to get in shape but are otherwise unable to find the time to get to the gym.  Additionally there are people who may suffer from other issues which make it impossible to travel outside their home.  Individuals who are severely overweight or who are uncomfortable with their body may prefer to be trained in the privacy of their own home.  With mobile personal training, Melbourne clients can choose from many options.  It’s important for individuals to keep in mind what the benefits are to determine if it is right for them.

Having a mobile personal training Melbourne devoted instructor is extremely convenient.  Parents or busy executives can benefit greatly from this service.  Mobile personal trainers can train at home, outdoors in a local park or garden or even in the individual’s office space.  The choice is usually left up to the client to offer them the most convenience and comfort in their workout.  There are cost-saving benefits as well.  Hiring a personal trainer is not cheap by any means, however with a mobile personal trainer, the use is not subject to extra fees associated with things such as a gym membership and associated membership fees and dues.  Having a gym membership does not guarantee any results, especially if knowledge, motivation and expertise to know how to train for your specific goals is lacking.  A lot of times, people sign up for a gym membership only to find out later that there is an additional cost to get help from a fitness professional or personal trainer.  Skip over all these extra fees and annoyances; hire a mobile personal trainer for the best one-on-one advantage.

There are other disadvantages to having a gym membership.  Going to a gym and experiencing the crowds is one major negative. Inevitably, there will come a time when someone will ‘hog’ an exercise machine and people find themselves wasting their gym time waiting to complete their routine.  In addition, there are inconsiderate individuals who use exercise equipment and then do not wipe the sweat off of the machines.  With mobile personal training Melbourne fitness trainers can eliminate these gym negatives.  No more waiting for equipment, no more sweaty, stuffy crammed spaces and no more funky body odor smell.  You can train outdoors in the fresh air.

There are many people who can benefit from a mobile personal training Melbourne instructor.  If a person has privacy issues, is short on time, is not into the gym scene or just wants a more convenient way to exercise, then getting a mobile personal training Melbourne fitness instructor is definitely the smartest solution.  Check out all of the mobile personal training Melbourne options and additional information on the personal trainers that are available by clicking here.

Do compression garments really work?

Compression Tri ShortsSo… You can’t leave your house these days without seeing someone jogging along here in Melbourne without the big X on their legs from their 2XU compression tights.

Every footy club down here is flooded with a sea of Skins long sleeve compression tops, or 2XU tights, right through from the start of April to the end of the season, to help get the players through the long, cold season.

So, are these magical compression garments turning all of these weekend warriors into supreme elite athletes? Or do they just feel good and arguably look good?

I’ll confess to being on the team of these tights wearers. And worse, on the side with no shorts over the top back in the days when I used to play footy a few years ago. This is an extremely vigorous debate amongst fellow players when involved in local level footy. You either wear your tights on their own and leave very little to the imagination, or you wear a pair of footy shorts over the top to leave people guessing… Either way, this is off topic and not really addressing the key question here. So yes, I have worn and still am a fan of compression garments. But why?

Do compression garments really work for the purpose they are intended or are they just an expensive excuse for men to get away with wearing tights?

Firstly we need to examine what are these garments trying to achieve?

The answer is they are aiming to speed up your recovery from exercise by aiding in circulation of the extremities and increasing veinous return of blood and metabolites.

As we know, blood is pumped away from your heart, but returned to your heart via contractions in your muscles squeezing blood back to your core with much less pressure. Your veins have one-way valves preventing blood from traveling in the wrong direction. A genius design by whomever you believe did the designing. Compression garments increase the pressure around the muscles at the extremities and aid your circulation to bring the used blood back through your lungs for oxygenation. Graduated compression is the key, with greater compression at the extremities becoming less firm and tight as it moves closer to the core, otherwise arterial (or blood on its way out to your working muscles), may become compromised and therefore impede performance.

The benefit compression garments are trying to achieve is an increased rate of veinous return and to increase the rate at which metabolic waste product, caused by exercise, is cleared from the working or worked muscles. By aiding in the clearing of this waste product from the muscle back into the blood stream, recovery is faster as less damage is caused to the muscles tissue by the waste product post exercise. Also when used during competition the compression can reduce the negative effect this waste product may have on your performance. Think of it as helping to reduce that lactate burn you sometimes feel when exercising intensely.

Nathan and I were lucky enough to have a meeting with exercise scientist and developer of the new Skins A400 range a couple of years back when we were given some free product to trial (always a handy little perk of our job). He gave us a great run down on how the garments work and how a hell of a lot goes into there design. Here is there run down from their website:

“When you apply compression to specific body parts in a balanced and accurate way, it accelerates blood flow. This gets more oxygen to your working muscles – and boosts your performance.

Better blood flow also helps your body to get rid of lactic acid and other metabolic wastes – which helps you work at a higher rate for longer. Plus, improved oxygenation reduces the effects of delayed onset muscle soreness and accelerates muscle repair. So BioAcceleration Technology™ plays a big part in helping you recover from exercise too.”

So in my opinion and as proven in various studies, yes compression garments do in fact work and can achieve at least some of what they claim to achieve. They will aid in increasing your performance in certain scenarios and they will also help you to recover quicker post exercise. So join the men in tights!

Revolution Personal Training Inaugurates a New Personal Training Studio in Melbourne

Monash University Obesity and Diabetes Institute ranks Australia among the fattest nations in the world. Opening of the New Melbourne training studio has come as a welcome relief for the South Melbourne residents. With the “state-of-the-art” personal training centre, people can now stay healthy, strong and fit.

Managing director of Revolution Personal Training, Luke Scott said, “We are now gearing up to train our customers in our new centre. We offer customized training solutions for corporate training as well as personal training in our studio”.

Scott further stated that the training studio offers mobile personal training services for the convenience of the customers.

The fact that this fitness studio is not a gym makes it all the more different from the rest of the fitness centers or gyms in the areas, said the managing director.

“We do not operate like the gyms and offer personalized training sessions for small groups. We dedicatedly offer high quality personalized training services for benefit of our clients”.

Cases of obesity have doubled in Australia over the past 20 years.

While celebrating the studio’s eighth birthday Scot said, “Our trained experts take good care of each of the clients to offer maximum benefit. We are proud to announce opening of another fitness studio in South Melbourne”.

One of the satisfied customers of Revolution Personal Training studio was very excited to share her experience with Revolution Training Personal Studio.

“Luke trained me for six years and I have no words to express what a fantastic trainer he was. He was a health guru and had tremendous knowledge about different exercises and healthy diet. He makes each of the sessions exciting and different. His inspirational messages during the training keep me going. I must say Revolution Personal Training has some of the most committed and professional team of experts. I have recommended many of my friends and colleagues to join this fitness-training institute.”  

For more information about Revolution Personal Training, please visit:

http://www.revolutionpersonaltraining.com.au/