Author Archives: Luke Scott

My First Marathon.

tim bruni dall

Ever thought of completing a marathon? I had, but never, ever in my wildest dreams thought it was something that I could do, or even possibly come close to doing. Seven weeks before the Melbourne Marathon I decided this was the year that was all going to change. My friends and family thought I was insane training for a marathon in just 7 weeks. However, their doubts just made me want it more; I got the usual sarcastic “good luck” comments, but all they did was to feed my fire and helped me push on and be more determined to get it done!

Although I was a regular runner throughout the week the difference between the usual 10km run and a 42km run was massive!

I had to start training in a completely new and unknown way; bit by bit I had to get the km’s out each week. Starting off with a slower pace that I was not used too, this in fact this was one of the most challenging things for me as my body only knew one speed, and that was fast.

My weeks were now divided into 4 running sessions. Monday became to be known as my “easy run, slow pace” day, Wednesday was “the tempo and speed work day”, and Friday was “easy run, moderate pace”, followed by Sunday’s painful “long run”.

You don’t realise how much running takes a toll on your body until you complete a long run; in the end it would hurt to stop. My legs slowly felt like they were turning to stone. After each Sunday’s run I would struggle to even walk, making Monday night’s easy run at a slow pace seem like your worst nightmare.

This all started to become a mental game; most of the time you had to just switch off and not consciously think about what you were doing if you wanted to keep going. It was easy for your mind to start making excuses to stop.

As the weeks went on I would like to say it got easier but the truth is some days it wasn’t, there was not only the training side to take into consideration, but now you also had to think about your diet and lifestyle too – making sure you had adequate energy levels to complete each run.

If it wasn’t for my running partner, some days I wouldn’t have kept training. If this is something you are really looking at doing, having someone to share the glory with helps to keep pushing you along the way too.

We completed our last long run a week before the marathon and it wasn’t until then I gained the confidence and started believing that I could actually do this.

The day arrived and like starting a new job or first day at school I was nervous, not knowing what the day was going to hold – was the weather going to be okay? Did I have enough to eat; did I remember to pack everything? So much to think of; even though I checked my bag 4 or 5 times the night before and even once more in the morning, I didn’t want to be searching and rushing around more than I needed to that morning.

The participants started to gather at the start line, a sea of people in the thousands. I made sure my laces were double knotted, my iPod play list was on, and began to start to stretch.

The countdown began. I looked across to Luke for reassurance, I got the nod that yep this was it, we were about to head off. Slowly we started to make our way across the start line, the sea of people all started to charge forward, leaving each person with only minimal space to make their way up the course.

1, 2, 3 km’s passed and we started to gain some room to move, we could now get our pace sorted and set ourselves up for what seemed to be the most physically challenging thing I’ve done in my life. The first 15 kms were a bit of a blur to me, as I was focusing more on the surroundings rather than what I was doing. The area was all new to me I’d never run along this section of Melbourne before.

As we hit the 20 km mark we noticed the 3 hours and 50 minute pacer runner just ahead of us. Seeing this helped me a lot as our original goal was to complete this under 4 hours so it confirmed we were on track.

We stuck with him for quite some time, but slowly bit by bit he started to break away. We were at the 36km mark, our legs were getting heavy and we were heading into the unknown, we had never run this far before. My knees and ankles were now feeling every single step, looking around people were dropping off, giving in, obviously it was all too much for them, their minds had won the game.

I had to keep telling myself the hard bit was done and we were on the home straight. Not long now, nearly there, keep it going, I could hear myself saying. The MCG was getting closer with each step, the crowds were cheering, complete strangers handing out lollies as we passed to help get us through that last bit.

Finally the doors of the MCG.., I think I was the happiest I’d been all day, my pace started to speed up; we were there; onto the ground we ran. I never knew how big the MCG was until I set foot on the grass. The stands were full of cheering family and friends.

Across the line we went, a huge overwhelming feeling hit me we were done, we made it, we just completed a marathon!

Group Personal Training Makes Exercising fun

If you’re looking for a fun way to exercise, group personal training is a perfect fit. Our classes take away the stress of working out alone. It’s the best way to get in shape, and socialize while having a blast.

If you are looking for a fun way to exercise, group personal training is the perfect solution, especially if the idea of exercising alone causes you anxiety. This fear often stops you from even attempting to achieve your fitness goals. Working out with a small group of like-minded individuals removes this stress for you completely. People generally don’t like to experience new ventures on their own; it is human nature to want to socialize and be part of a group. This makes group personal training the best way to exercise and interact with others while having fun. Our class sizes are small, up to 10 people per class, and you have the option to start up your own group with your friends or co-workers. If you come on your own, we can find you an exercise class with other individuals who have similar fitness goals.  

If you set up a group personal training session of your own, you don’t have to come to our studio. Your personal trainer will come to you, if it is more convenient. We know that sometimes time constraints also stand in the way of your physical fitness.  As well, your group can have your workout customized to match your party’s fitness needs.

If you join on your own, the others in your group personal training class will likely be there for the same reasons as you; so you will already have two things in common. Everyone wants to exercise as a part of a group and increase their fitness levels. Whether you know them or not, working out with other people is a great way to get inspired. Exercise is always more enjoyable and stimulating when you work together and encourage each other.
 
Our group personal training classes are designed so everyone can work on their goals no matter what fitness level they’re at. Although you will be exercising with up to nine other people, you will still have your own personalized plan. Your highly-experienced personal trainer will consider everyone’s fitness targets when they prepare the class exercises. Whether your goal is to lose weight, increase your flexibility or endurance, we offer classes to help you achieve what you want to. The workouts are high energy and entertaining so you can improve your strength and fitness level without feeling like you’re exercising.  

To get the most fun out of your group personal training session, you have to choose physical activities that you will enjoy doing and find challenging. If there is any type of exercise that you detest, stay away from it. You will not enjoy your time in your workout sessions, and this may make you quit before you reach your goals. If you don’t feel challenged, you may get bored so we offer various mixtures of different exercises so you are sure to find one, or more classes, that you will love taking part in. The primary goal of each session is for you to get as fit as you want to be in the most engaging way possible.

Group personal training classes take away the stress of working out by yourself. It’s a great way to get in shape, and socialize, while having a blast. Our fitness instructors are waiting to help you realize your personal fitness goals. Our facility is by appointment only, so contact us today to get started.

Mobile Personal Training Melbourne Kills Excuses not to Exercise

Mobile personal training Melbourne options kill the majority of the most common excuses people use not to exercise. Such as being too busy, hate exercising, can’t stay motivated or don’t know how. Our fitness instructors remove all of these obstacles.

Mobile personal training Melbourne instructors kill the majority of the most common excuses people use not to exercise. Although almost everyone wants to feel better, they don’t begin an exercise plan because they let other things get in the way.  Such as, they’re too busy to work out, hate it because exercising is boring, or they don’t know how to do it correctly, can’t stay hyped about working out so they lose interest, or don’t see results and give up.

Mobile personal training Melbourne options take care of all of these excuses:

Too busy to work out : With mobile personal training Melbourne instructors, your personal trainer comes directly to you. It is the most versatile way to increase your physical fitness for your optimal health and well-being, without inconveniencing yourself.  Being mobile, means that our personal trainers come directly to where you are. You just name the place, and we will come. The most fantastic part is that it can be anywhere you want, inside or outside: Your home, office, workplace, favorite park, beach, etc. As well, you don’t have the hassle of stopping what you’re doing to pack up, get in your car, and drive to a gym.

Hate exercising : Mobile personal training Melbourne instructors fix your exercising woes with workouts you will actually look forward to. Our personal trainers are highly-experienced in all aspects of working out, and they come fully prepared with all the work out equipment you will need. Once they know what areas you want to work on, they will prepare a detailed plan to give you a targeted workout to reach your fitness goals. They also know proper exercise techniques to ensure your safety, and they will guide you to simplify your exercise routine. As well, their fitness plans are engaging and high energy. You will enjoy yourself so much that you will forget that you ever hated exercising.

Can’t stay hyped about working out : Our mobile personal training Melbourne program is designed to motivate you and keep you hyped about increasing your fitness level. Our personal trainers give you the confidence and incentive you need to do your best and push yourself. They also give you feedback on how you’re doing, and what you can do to make your exercise routine most beneficial. Since your personal trainer comes to wherever you are, when they show up you won’t have the opportunity to talk yourself out of exercising.

Don’t see results : The best part about mobile personal training Melbourne is that it is a client-based work out system.  This means that while you are with your personal trainer, you will have their complete undivided attention. They will be totally focused on you and your goals. This does not only include your physical fitness goals, but your diet and eating habits, as well. They want you to reach your optimal potential, so they will do everything they can to help you.  They will be able to point out your results such as increased stamina and higher level of fitness long before you notice you have dropped a size or two.  

Mobile personal training Melbourne options get rid off all your excuses not to work out.  Our fitness instructors are waiting to come to you and help you realize your personal fitness goals. Our facility is by appointment only, so contact us today to get started.

The Benefits of Small Group Personal Training

Small group personal training is an inexpensive way to meet others while achieving your goals.

Many people are finding out that small group personal training is an inexpensive and fantastic way to either create a new workout or add to their current one.  The high energy and personal interaction are great ways to keep motivated and stick to your goals.  Little things such as keeping up and keeping in sync will subtly add to the challenge of the workout. The general goals of small group personal training are results and enjoyment.  Depending on the workout needed, the trainer will focus the routine based on the needs of the group. If the routine is pre-planned, then the clients can find a group that is best designed for their needs. Numerous groups can be joined. There is something for every style and workout level of individuals wishing to join.

So how long and what kind of program should you choose? When looking for a small group personal training session, it is best to search for something that is of interest to you. If you hate cycling but really want to tone your legs, do not choose a cycling class. Look for a class that targets legs but has something of interest to you. Jogging or step classes work wonderfully in these cases.  If you are interested in improving your heart rate, look for a class that specializes in swimming, running, cycling or anything else that will hold your heart rate up for a long period of time. The key to the right small group personal training class is finding a class that will help you meet your specific goals combined with something that interesting to you.  By doing this, you will enjoy your class and lessen the chance of missing sessions.  The key to success is to stick with it and work hard at it. This is easily achieved if you are enjoying yourself.

The length of time to stay in the class is completely up to individual body type.  Some people have a build that develops faster than others.  As well, many classes progress with each session, thus ensuring that the participants are always working out at their peak level.  If you feel like it’s time to move on, make sure to ask yourself why. If you feel that you have come to the capacity of that class’s fitness training level then speak to your trainer about joining another class that can challenge you more.  If you would like a change in routine, then look around for other ideas or possibly join more than one type of class during a week.  If you are thinking of leaving because you are bored with the routine then ask your trainer for suggestions and class options. They can either suggest another class more to your interest or even give suggestions on how to get more out of your routine with the class you are currently attending.  If you are not getting the results that you had hoped for, do not quit. Re-analyse your workout and daily living to see what needs a closer look. Everything from diet to heart rate can be adjusted to help you achieve your goals. Small group personal training is a group endeavour, but these trainers are also here to help you achieve your goals on an individual basis. Talk to them about your concerns, they will have answers and solutions to help you reach your goals.

Do Not Overlook the Benefits that Group Personal Training Melbourne Experts Can Offer

Group personal training Melbourne trainers can customize a workout that targets exactly what your party is wishing to target during your workouts.

For those interested in physical improvement and group personal training, Melbourne trainers have fantastic program ideas.  When somebody first considers hiring a personal trainer, they immediately think of the costs, the intense workout, the intimidation and the commitment.  None of these are as negative as first conceived.  Personal training is a way to help you achieve your goals with the guidance of a professional expert.  Your health is something that is priceless; trainers are a fraction of the cost of many other pastimes and hobbies, there is no intimidation and the commitment is to your best health.

However, for those that are looking for something more social, group personal training Melbourne experts have a lot to offer.  Group programs often come at a lower cost than personal one-on-one training.  The overall expense of the course is spread between all members of the group rather than one person.  You get the same expert advice and training, at a lower cost.  For those that are watching their budget closely, this is a great alternative. You do not necessarily need to go out and find a group.  If you know a number of people that have all shared the same interest in exercise programs, you may want to consider starting your own group. It can consist of friends, coworkers, family members, your neighborhood or anybody that is simply interested in improving their current workout or lifestyle.  By creating your own group you also have the option of customizing your workouts to something that would be of direct interest to you and your party.

Another often overlooked benefit to group training is the motivation.  Trainers are incredible at keeping you focused on your goals and what you would like to achieve. Group personal training Melbourne clients will find that their trainer, as well as their group, may be just the key to keeping them focused.  Often when friends work out together, they stay with the programs longer.  By being able to work out with a group of people that share the same desire, you will find that the encouragement and teamwork from others will help you reach your own goals faster.

Group training holds you accountable.  While it is easy to cancel a training session of any kind, friends working out together will encourage you to show up for exercise.  There is also the sense of not wanting to let the team down.   For many, the idea that their friends or coworkers continued on without them may be just the thing that keeps them going.  Go the extra mile and arrange group rides, carpool or walk to the program together. These small things are effective ways to keep your group going and accountable. When all excuses are eliminated, there is no option but to keep going. When planning group personal training, Melbourne clients can share their success stories with you.

Group Personal Training Melbourne trainers also know the value of time.  Many trainers are willing to come to you, rather than you having to always to go them.  It is easy to arrange a meeting location that works for everybody and to customize your workout on the needs and space available.  These trainers have the expertise and knowledge to be able to work with both their clients and surroundings to be able to effectively come up with a program that will work for you. Group personal training is a great option that should not be overlooked.

Our Group personal training Melborne instructors are waiting to help you realize your fitness goals.  Contact us today to get started.

How does Small Group Personal Training Compare to other Fitness Plans?

Over the years, many different weight loss and fitness programs have popped up.  Each one promising better results faster and easier than the last.  How do these plans compare to each other?  Which program is truly going to help individuals achieve the results they desire in the healthiest and quickest manner?  Is small group personal training a feasible option for you?  

Small group personal training is a new trend on the rise among people all over the globe with weight loss , motivation and fitness goals.  A lot of things in life are more fun when tackled in a group environment.  Going to the movies and eating out are not very exciting when done alone; the same goes for exercising.  Small group training provides constant motivation and heavy doses of encouragement between members to help each other reach their goals.  People tend to lose interest in sticking to their goals when training alone and can easily slide back to being a couch potato again but if working out with other people who all share the same goals, each individual can reach their goals faster by being part of a motivating group.  There are cost-saving aspects to it too since personal training is much easier to afford when the cost is split between members.  Even people who have found results from the previous exercise programs find that there are definite cons and setbacks that are not suffered in small group personal training.

A few years back, the thirty minute training session was introduced as an alternative to the normal one hour personal training session.  This session was shorter and less expensive than traditional workouts and made it possible for people with time constraints and slim wallets to benefit from having a personal trainer.  Some critics of this method complain that thirty minutes is not enough time to truly experience the lasting effects necessary for goals to be met.  However with a healthy diet, a good warm up and cool down strategy; the quickie thirty minute session with a trainer can do wonders for the body.  Boot camps are another development and seem to have been the most affordable one in the past.  Similar to small group personal training, these classes offer the benefit of having a group of people that can motivate each other while still providing a qualified personal trainer to guide the sessions along.  However, due to the larger group size, it does not allow for much one on one time so it is not a feasible option for people with medical issues or special needs who require individualized attention. There are many other “fun” classes that are available such as Zumba and line dancing.  Zumba is fun in the way that once the workout begins; it’s possible to forget that it is a fitness routine.  Zumba features dance moves that are easily learned by young and old alike and is especially popular among seniors who find the moves easy on the body.  Unfortunately these classes do not offer the benefit of having personal attention from a the profession personal trainer for questions, needs and focus on individual body areas that need extra work.  This is where people can get lost in the crowd.

Out of all the options and variety of classes discussed, it is clear that small group personal training is the most effective way to reach fitness and performance goals in a group environment.  Small group training offers the one on one attention that a lot of people need and desire in order to achieve their goals.  The motivation provided by the other participants can be a good kick in the rear end that is needed from time to time in order to not give up and keep in gear.  Make working out fun!  Do it with other people who share the same goals in a small group personal training class found with us here at Revolution Personal Training.