Good Morning and welcome to our first man Up Monday Session for 2012. I hope you had a refreshing break and are raring to get stuck into some training. For todays workout we are going to see just how strong you are with a 1RM (1 Rep Max) strength test. So for this one make [...]
With less than a week to go until Christmas, even our Man Up Monday workouts are getting some Christmas cheer. For your Christmas workout we are going to be using 2 of every ones favourite pieces of equipment, the Sled and the Kettlebells. As for the workout, well thats is pretty straight forward. You have [...]
Good morning, I hope you had a great weekend and are nice and fresh ready to get stuck into todays man up monday workout. The workout for this week is: 10 Rounds for time of: 10 Chin Ups (Reaching to a bar above head height pull your body weight up until chin is about the [...]
It has been a while since we have brought them out to play so today girls and boys the kettlebells are back with a vengeance and your shoulders are going to be sorry. For todays kettlebell training session you will need to set yourself up a timer, set for 10 minutes. In the 10 minutes you [...]
Well folks Movember 2011 is over and I sure am glad to have that creepy looking smudge of hair gone from my upper lip. But in saying that I’m always happy to join in on the fun and support a great cause, and this year was our best so far raising over $500 in aid [...]
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