Myth Busters #52 – Revolution Personal Training

Studies have shown that exercising above 70% of you maximum results in an increase in the levels of endorphins in your blood

When holding your breath for long periods of time it is a build up of carbon dioxide in your body that forces you to take a breath and not so much a lack of oxygen

Balance training is often seen as something that is only beneficial for the elderly, however working on your balance even at a young age can help to improve your quality of life and make simple tasks even easier

There are no ‘magic’ hours when you should be eating. People associate late-night eating with a greater chance of weight-gain because we usually consume more calories at night.

While running on a treadmill is a great way to improve your cardiovascular fitness, stay warm indoors and watch TV which you are exercising