Myth Busters #48 – Revolution Personal Training

While running on a treadmill is a great way to improve your cardiovascular fitness, stay warm indoors and watch TV which you are exercising

Do not wipe off your sweat! Sweating is like your body’s own air conditioning system, used to cool itself down

In general circumstances, the best exercises for weight loss are those that involve weight-bearing such as walking or jogging.

For a long time people have believed that exercising for extended periods of time at a lower intensity means you will burn more fat compared to a shorter period of higher intensity training.

No matter what your size or weight, resistance training i.e. using weights or your own body weight, is actually a great way to lose weight.