Get explosive with Plyometric Training on Super Dooper Tuesday! – Revolution Personal Training

Have you attempted a few fun runs before and would now like to improve your performance? Well I have the perfect solution for you… Plyometrics!
Research has shown that undertaking plyometric training at least once per week can significantly improve 5 and 10 km running performance.

I have always believed that joining a sport was a great way to get my clients active and make them accountable to exercise outside of their personal training sessions

Have you implemented high intensity training into you workouts?

If not, you should! I have recently started implementing a lot of the principles of Tabata training, and other forms of high intensity interval training into my clients workouts with great success.

So winter is here!  This morning here in Melbourne was the first morning where I have had to defrost my car!  But if like everyone else out there you are wanting to look your best in your bikinis or boardies this summer now is the time to get started with an exercise plan. First of [...]

Fitness, strength and the ability to survive modern suburban warfare… All thrown into an action packed hours class every Saturday morning at 0900 hrs! We won’t use any army inspired training techniques and punishments to get you moving. But you’re gonna be working hard! It’s all about working at your own levels, but with the [...]