Man Up Monday – The 8 Challenge – Revolution Personal Training

It Monday again and that means its time to Man Up a little with the perfect little way to get your week kick started. This workout is based on the number 8. So you will be doing just 2 exercises but do as many sets of 8 repetitions as you can in 8 minutes. The [...]

Yoga… put your hand up if you’re not sure where to start. For anyone exploring yoga it can be daunting trying to work out which style of class to attend. If you don’t know your Ashtanga from your Iyengar don’t worry, you’re not alone. Whether you are looking to stretch and lengthen tense muscles, or [...]

Superfoods are classified as foods which are nutrient-dense, containing antioxidants, amino acids, vitamins, minerals, fibre and healthy fats

Been going to the gym for a while and sick of doing the same program and the same exercises?
Here are some different strength training methods to mix up your program:

Have you been training for a while and ever noticed a plateau in your performance? There is definitely science behind constantly improving your performance. Exercise training is an adaptive process. The body will adapt to the stress of exercise with increased fitness if the stress is above minimum threshold intensity. Therefore you cannot just go for a 20 min job 3 times a week for a few months and expect to see an improvement.