How I lost 80kgs and changed my life! – Revolution Personal Training

Hi, my name is Connie and I am one of the very first clients of Revolution Personal Training. This is my story about the transition that I undertook to change my life. Well… Where do I start… I have been a big person for most of my life. From at least the age of 10 [...]

CrossFit, when mentioned in the fitness industry gets a lot of mixed responses. ‘Ooooh, it’s dangerous’ and ‘isn’t that just circuit training?’ are the most common I get, I guess it’s kind of like judging a book by its cover, and I s’pose that when all you have ever seen of CrossFit is from YouTube [...]

CrossFit is hugely popular worldwide at present with over 2000 facilities offering CrossFit training. With this kind of rapid growth and popularity comes much speculation, criticism and acclaim. Unfortunately, most people don’t understand what CrossFit is and isn’t. Let’s dig a little deeper. What is CrossFit? The CrossFit training program is a revolution in modern [...]

In the 13 years of running my personal training business, I came across a broad range of clients ranging from extremely the serious athlete to the extremely serious drinker. Every client had their own level to which they could be pushed and for how long. Obviously, some clients like the hard work and commitment that comes with training more than others.

Prochaska’s Stages of ChangeMany would say big deal but as business people this model reflects the buying process that your customers go through before making a purchase. They move from not even considering your product, to thinking they ‘should’ get it, to ‘going to’ to get it and then finally they act and make the purchase form you, whereby they maintain their new behaviour using your product.
So what does this have to do with leading a balanced life . . .