1

May

Breaking It Down

GoalsSetting yourself a goal and achieving it can often seem to be worlds apart. The task can seem to be daunting and you may have no idea where to start. But the main thing is you have your end goal set in your mind, the next step is to plan how to get there.

Once you have your end goal sorted the first step is to break that down into smaller chunks. Our goals are often ‘big picture’ things, so by having smaller more manageable goals we can have some checkpoints along the way to make sure we are heading along the right path. This will also serve to provide you with extra motivation as you check these goals off along the way. 

You will also need to put a time frame on how long you want to take to get there even for your smaller goals, having an open ended goal is likely to result in procrastination, and failure to achieve what you set out to. 

For example; if your goal was to run a marathon, that is a huge accomplishment and it can take years of preparation to get there. So having targeted goals to push you along can help get you there a little quicker. Your time line to achieving your goals may look some thing like this.

1 Month – 5km

3 Month – 10km 

6 Months – 21.1km (Half Marathon)

9 Months – 30km

12 Months – 42.2km (Marathon)

While there will be a hell of a lot of training required to get you to each one, you now have specific targets and dates to achieve along the way. This will help to keep you motivated and on track to success.

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11

Jan

Banning The Bounce

sports brasOk, so I know bra fitting is on the top of most women’s least enjoyable experiences list. But, are you also the woman that does not run on the treadmill due to the pain and embarrassment of breast bounce? Or maybe you feel a sports bra is unnecessary? Or is it that you just can’t seem to find a comfortable and supportive sports bra but you’re not sure why?

I have fitted over 10,000 women and I am yet to discover one sports bra brand that works for every-one, actually I don’t believe it’s possible. Women are made in delightfully different shapes so it’s more important to look at what style of sports bra works in harmony with your body.

So where does a girl start….Well if you are one of the many women who participate in high impact activities such as running, playing sport or aerobics who don’t wear a sports bra then this may just be your eye opener.

Why A Sports Bra?

· If your breasts aren’t well supported it can lead to breast sag. Why? Because your breasts are made up of tissue, fat and tendons – there is no muscle to rebuild. If your breasts are not supported with a good sports bra during exercise they will bounce, stretching these tendons. This is irreversible. 

· Not wearing the right sports bra can lead to neck, shoulder and back pain; more prevalent in women with a fuller bust.

· Studies have shown that not wearing the right sports bra can cause painful breasts, in fact 50% of women report this.

· Running strides are affected by swinging breasts, which increases stress on the body and leads to decreased performance.

And if that isn’t enough to scare the bejeebies out of you I have also witnessed bleeding and cuts and grooves in shoulders, back pain especially in women with a fuller bust, chafing, 2-3 bras being worn just to feel supported and worst of all…some women not participating in activity due to not finding the support they need. Not having the right sports bra can lead to lack of confidence and result in decreased performance.

The exact science of bra fitting….I don’t think so

Bra fitting is not an exact science. Any measuring tape system or online calculator used for bra fitting simply cannot be accurate; after all, our breasts are a volume not a straight line – so measuring a bust with a tape measure is like measuring a glass of milk with a ruler!

It’s not rocket science! However, because each woman is so different and there are no universal bra sizings, you will not necessarily be the same size every time you get fitted. And then there is… puberty, menopause, pregnancy, weight loss, weight gain… the changes to your size and shape can be many, but with a little help they can be managed.

Maxine Windram owns two specialty D-cup-and up lingerie stores. On her first marathon Maxine witnessed so much bounce she was compelled to create Brava Sport, the only specialty sports bra store in Australia. With a team of expert sports bra fitters, and an in store treadmill with video analysis, active women can now seek the right help. She can be contacted on 03 9596 1442 or visit www.bravasport.com.au

10

Jan

Follow Through on That New Year’s Resolution with the Help of a Personal Training Studio Melbourne Fitness Professional

Why people should be using a personal training studio Melbourne professional to get on the path to a healthier mind and body

It’s that time of year again… You know, the time when the whole world vows to change for the better.  The number one New Year’s resolution around the world is a tie between the resolution for additional weight loss, and simply better health in general. According to the Australian Health Survey 2011-2012, 63% of the Australian population is either obese or overweight. The study also showed 60% of men and 66% of women had a waist circumference that put them at risk of developing chronic disease. While many people believe that being overweight just means that they have more weight to deal with, they are wrong. Obesity leads to a myriad of health problems, including, but not limited to, heart disease, type II diabetes, and high blood pressure. Taking control of your life begins with achieving and maintaining a healthy weight. A personal training studio Melbourne professional can help you achieve your fitness goals and decrease your risk for chronic conditions by helping you to change your body, mind and life.

It’s common knowledge that a balanced diet and active lifestyle help you achieve and maintain a healthy weight. Less common is the knowledge of where to begin, or the source of willpower to achieve our fitness goals on our own. Perhaps you get out of breath walking through the grocery store, or have too much back pain to do your job effectively. A 10% decrease in your weight drastically reduces the strain on your joints, and also decreases the stress on your lungs and heart. Regardless of your fitness level or goals, a personal training studio Melbourne location can help you. Studies show 64% of people give up on their New Year’s resolution by June, but this number does not have to include you. Only you can make this year different, by getting the right help and the right people to motivate you. Weight is the only thing you have to lose, and health is the major thing you will gain, not to mention additional self-confidence and increased energy.

If chronic pain is your main concern, start working toward improving flexibility and strength so you can begin living a life with less pain. Imagine how excited your doctor will be when your blood pressure is lower on your next visit, or that your cholesterol is lower as well? In fact, imagine his or her surprise if you were able to take control of your pain management by keeping your entire body healthy. Wouldn’t it be nice to take less medication and worry less about your future? On top of the health risks and concerns, do you know how much cheaper your life would be when you no longer have to purchase several medications and supplements to aid in healing your medical problems? What about waking up without any aches or pains? It is never more important than now to be a good example for your children. A longer, happier life begins with physical health, and you can get healthy enough to enjoy playing with your children and grandchildren. A personal training studio Melbourne fitness professional can get you on the path to a healthier mind and body. Get ready to enjoy the benefits of better health with the services that we have to offer you. Check out our services and let one of our trainers speak with you today.

10

Which Group Personal Training Classes are Best

Group Personal Training is a fantastic way to acquire the help of a personal trainer at a fraction of the cost. Choosing the right class to join is up to you.

Group personal training is a fantastic way to exercise or even simply add a new twist to your current exercise routine.   Group classes are also an inexpensive way to be able to follow the workout guidance of a personal trainer.  In addition to the lower cost, group personal training classes offer each person a fantastic way to be able to meet other people with similar interests to their own.  When a group of people meet together for a workout routine, the benefits of the team encouragement and support will go that extra mile to keep you involved in your workout regime.

There are endless selections of group personal training classes that can be chosen from.  Different trainers and facilities will offer different types of programs.  Usually, with enough research, you will be able to find the type of class that works best for you. With all of the options and classes available, what is the best type of class for your group?

The answer to this will depend completely on the group.  A successful workout regime always starts with a workout program that the individual is genuinely interested in sticking with.  Find something that you enjoy doing.  If you join a class out of curiosity but do not necessarily enjoy that particular type of workout, then the chances of you staying in the program long enough to see results is minimal.  Cardio lovers may want to look into cycling or step classes. Those that love a challenge may want to try boxing or circuit training classes.  Those interested more in toning may want to try kettle ball or resistance training.  Other options also include group running, flexibility or strength training classes. Group personal training class options are endless.  Begin your search by first taking the time to see what type of exercise you would enjoy excelling at.

After deciding what type of workout you would like to pursue, the next step would be to find a group personal training class that offers this routine.  This can be achieved simply by asking around at your local gyms or talking to personal trainers. If they do not specifically offer this class, they can give you advice on where to go to find it.  At the very least, they may offer a similar type of class to what you are searching for. Once you have found your class and location, take time to ask the trainers questions.  Inquire as to what level they think you should begin at and what their group personal training schedule is.  Let them know about any medical issues you may have as this will help them better be able to train you.

 With the increasingly sedentary lifestyles of the general population, it is extremely important to your own physical well being to ensure that you are getting the recommended amount of physical daily exercise required. Group personal training classes do not have to be large and impersonal. Revolution Personal Training offers classes that do not go over a maximum of 10 people.  Their large variety of classes and schedules can accommodate almost every workout style and schedule.  The key to a successful workout is the ability to be able to enjoy it. When you look forward to and enjoy your workout, you are more likely to stick with it.  The long term benefits of working out will only enhance you both mentally and physically. Have a happy workout.

6

Dec

It’s Time to Take a Look Through the Personal Training Melbourne Listings

If you are looking for personal training, Melbourne has a great community of fitness instructors.

Working up the motivation to hit the gym is something that is difficult for many people. Everyone has their list of favorite excuses. “I’m too tired.” “I have errands to run.” “I can’t miss my favorite television show.” “I’m too self-conscious to go to the gym because I don’t want everyone else there to see how out of shape I am.” Do any of these sound familiar? The best way to combat the wall of excuses is to schedule some sessions with a personal trainer. If you are living in the Melbourne area, take a look through the personal training Melbourne listings and book some sessions today! It’s the best way to get yourself off of the couch and into the gym.

One of the biggest advantages to working with a personal trainer is the accountability. If you have already booked sessions with your trainer, you will probably feel obligated to keep them. You will have already paid for them and won’t want to see your money go to waste, and unlike a gym membership, you’re paying per session, so you can’t fool yourself into believing you’ll just go at a later date and still get your money’s worth. Once a session is paid for, that’s your session. You can’t put it off. Also, you will feel guilty about putting out your trainer by canceling last minute, so off the couch and over to the gym you’ll go. The personal training Melbourne community is filled with wonderful, charismatic, skilled trainers who you will probably find enjoyable to work with, so you will want to go anyway!

Sometimes going to the gym to work out on your own can be a little bit frightening, because many people simply don’t know what to do when they get there. How do you use the equipment? Which exercises will help you to achieve your fitness goals? What are realistic goals? There is no need to stress over all of these questions when you can have someone to answer them for you. When it comes to personal training, Melbourne has some of the greatest instructors. They will guide you through the process and make sure you achieve your goals in a healthy way.

Instructors in the personal training Melbourne community are experts in all things fitness and will help you to keep your progress in perspective. Sometimes when people work out on there own, they feel like they do not progress quickly enough, or might not recognize signs of dangerously progressing too quickly. Your trainer will help you to identify positive progress signs and warning signs that you might be pushing yourself a little too hard. Having someone to objectively measure your success will help you to achieve your goals in the most effective and healthy way possible.

If you are living in the Melbourne area, it’s time to take a look through the personal training Melbourne listings and find yourself a personal trainer who will motivate you to stay in shape. Having someone to help, encourage, and teach you will help you achieve your goals and give you something to be proud of.

Revolution Personal Training will keep you motivated and having fun as you progress towards your fitness goals.

6

Sign Up for a Group Personal Training Melbourne Class

Why work out alone when you can invite your friends to a group personal training Melbourne class?

Working out is so much fun! There is nothing better than hanging out alone with a strict personal trainer pushing you to do more squats and sit-ups, while a bunch of strangers in the gym watch you sweat through your spandex! Okay, so maybe working out isn’t always so fun. Being in shape is fun. Feeling good about your body is fun. Being stronger is fun. But getting there, not always a party, unless you make it a party. Many personal trainers in the Melbourne area are offering group training sessions that allow you the expertise of working with a trainer, but the support and comrade of a group of people working together for the same goals.  The next time you are planning an evening of fun with your pals, you might to skip the book club, the nightclub, and the bridge club, and enroll in a group personal training Melbourne class instead.

Many people find that once they’re at the gym and already working out, it’s not so bad. Sure, it’s strenuous, but the rush of adrenaline is usually worth it. The toughest part for most people is working up the motivation to actually go to the gym. It can seem like a real hassle at times. If you and your friends sign up for a group personal training Melbourne class, you’ll have many reasons to want to get up and go to the gym. First of all, having a group waiting for you gives you someone (many people, actually) to be accountable too. You’re the only person who knows if you skip a solo gym session, but if you play hooky for a group session, you’ll have to explain yourself to your friends. The best part about signing your group of friends up for a group personal training Melbourne session is that you will probably actually want to go! Who doesn’t like spending an evening with their pals? All of the bonding time might make lunges seem like fun!

Having a support system is an important part of achieving any goal in life, and a group personal training Melbourne class will do just that for your fitness goals. Your friends won’t let you say “I can’t do it!” They know you can do it and they know what to say to encourage you. They will likely also be struggling trough some parts of it, and seeing them overcome their fitness obstacles will motivate you to want to do the same. It’s often been said that laughter is the best medicine, and sometimes being able to laugh with your friends about a dropped barbell, a tangled jump rope, or an inadvertent fall during a push-up will make the follies of fitness less frustrating.

Unless you’re a real fitness enthusiast, it can be tough to work up the motivation to get to the gym on a regular basis. Signing you and your group of friends up for a group personal training Melbourne class will encourage you to stay focused, and will make working out way more fun than you ever thought it could be.

Are you ready to have a fun while getting fit?  Then check out the group personal training Melbourne classes offered by Revolution Fitness Training.