SPECIALTY: Strength and Conditioning
I have worked in the Fitness industry for close to twenty years having been a professional athlete, coaching and mentoring in various guises. i have worked with all types of people from varying backgrounds and fitness levels. I feel that exercise and leading a healthy lifestyle is a fundamental for our everyday lives and also believe it should be fun and motivational. I have trained clients in the Uk and Australia and feel that as a trainer my role is to facilitate my clients and assist them on their journey to reaching their health and fitness goals.
TRAINING STYLE & INFLUENCES:
I like to mix up training and feel that its my clients who influence how we train together I ultimately want you to succeed and exceed your goals through your raining. The training is a journey so we work together with various tools; be they weights, bands, boxing, core, machines, running or sport. Anything is possible, lets make sure we have fun along the way. I believe if we make ourselves strong from the inside then we can grow, minimise injury and get the results quicker by being stronger. So core and functional training are major factors in the way we train.
Certificate 4 Personal Training
Certificate 3 Group Exercise
Higher National Diploma, Sports Science
UEFA B License Football Coaching
UEFA C License Football Coaching
First Aid level 2
Favourite Food: Mums cooking, I’m a long way from home so miss it even more
Favourite Drink: Water
Favourite Sport: Hello.. Football ( Soccer )
Favourite Music: All music love music and it inspires me in many ways regardless of the genre
Favourite Movie: Lock Stock
Likes: People, Music, Entertainment, Football
Dislikes: Negativity, Racism, Discrimination
Hobbies: Music, Socialising, Concerts,
Who inspires you: Everything and Everyone love life what a special gift
Life Philosophy: Life what a gift we are fortunate to have choices and chances so embrace it and run with it like you stole it.
WHY I BECAME A TRAINER:
This vocation to train, inspire, help and motivate people is truly a blessing and I’m excited for the lifestyle opportunities it enables people to achieve in the sense of how they may value their own self worth.