Fats: The Good and The Bad – Revolution Personal Training

An everyday healthy diet should include some forms of fats, preferably the “good” ones, as they can be beneficial to your heart health. There are many different kinds of fats found in foods and it can sometimes be confusing, so let’s look at them and figure out which ones you can keep in your diet, [...]

So here we are, back again with another nutritional post to help you with your eating. A big thank you to those of you who got involved and asked question here on the blog, over on our twitter or even on our facebook page. Remember the more you get involved the more we know about [...]

Ok I’ve jumped the gun on this. It was meant to be posted up on Monday but what the hell! Today is the first instalment in your weekly nutritional updates. In 2011 I discovered that especially with our Group Personal Training customers, you were all working incredibly hard both within your sessions and with your [...]

Eggs are considered a complete protein food, as they contain all the 9 essential amino acids that your body needs to produce proteins, and each serve contains 6 grams of protein. They are also one of the only foods that have vitamin D naturally occurring in the product. This allows you to get your daily [...]

  What is a vegetarian diet and what are the benefits for people who choose to adopt this way of eating? There are many reasons people choose to follow a vegetarian style of eating, including religious beliefs, thinking red meat is harmful to their health, or even a moral reason in regards to the animals’ [...]