Man Up Monday – How Strong Are You? – Revolution Personal Training

Good Morning and welcome to our first man Up Monday Session for 2012. I hope you had a refreshing break and are raring to get stuck into some training. For todays workout we are going to see just how strong you are with a 1RM (1 Rep Max) strength test. So for this one make [...]

With less than a week to go until Christmas, even our Man Up Monday workouts are getting some Christmas cheer. For your Christmas workout we are going to be using 2 of every ones favourite pieces of equipment, the Sled and the Kettlebells. As for the workout, well thats is pretty straight forward. You have [...]

Good morning, I hope you had a great weekend and are nice and fresh ready to get stuck into todays man up monday workout. The workout for this week is: 10 Rounds for time of: 10 Chin Ups  (Reaching to a bar above head height pull your body weight up until chin is about the [...]

It has been a while since we have brought them out to play so today girls and boys the kettlebells are back with a vengeance and your shoulders are going to be sorry. For todays kettlebell training session you will need to set yourself up a timer, set for 10 minutes. In the 10 minutes you [...]

Good Morning Guys, I hope you had a great weekend, and got lots of rest in preparation for todays session. For todays workout we are expanding on the chin up challenge we did a few weeks ago and including push ups into the equation as well. So, set up a timer to go off on 1 [...]