26

Jul

Man Up Monday Personal Fitness Training Workout 3

Are you in need of a butt whipping after a big weekend? It’s time to “Man Up” and get stuck into our Man Up Monday workout. But be warned these workouts are designed to be intense and are not for the faint hearted.  Make sure you post your results.

This week to get your heart rate going for the ‘Man Up’ workout we are doing a mini triathlon. We have replaced the swim leg with a row so you can stay dry!

1.5 km Row
10 km Bike
3 km Run

Make sure you push hard and aim to complete this as fast as you can and post your time below to see how you compare to others who have completed the workout.

Good luck!

19

Jul

Man Up Monday Personal Fitness Training Workout 2

Are you in need of a butt whipping after a big weekend? It’s time to “Man Up” and get stuck into our Man Up Monday workout. But be warned these workouts are designed to be intense and are not for the faint hearted.  Make sure you post your results.

Back Squat
Chin Ups/ Horizontal Pull ups
(Superset for 4 sets @ 15, 12, 9, 6 reps)

Lunges
Standing Shoulder Press
(Superset for 3 sets @ 15, 12, 9 reps)

Deadlift
Medicine Ball Seated Twist
(Superset for 2 sets @ 15, 12 reps)

Overhead squat
D/B Chest Press

(Superset for 1 set @ 15 reps)

You should aim to have the weight for each exercise set so that on the first set you reach fatigue and keeps the same weight but the reps will drop as the exercise progress through the sets.Make sure you get all of the reps out even if you have to pause at some stage challenge yourself to not stop prematurely. Your rest time between sets should also be minimal so try and have each exercise set up before you start.

Enjoy!

3

Jul

Man Up Mondays… Starting next week!

Man Up Monday'sHave a teaspoon of cement, harden up & get stuck into Man Up Mondays!

Starting next Monday 12/07/2010 we will publish a new “Man Up” work out every week.

Are you man enough?

Don’t worry ladies there will be more to follow for you all.

Any suggestions?  Please leave us a comment below!