Are you in need of a butt whipping after a big weekend? It’s time to “Man Up” and get stuck into our Man Up Monday workout. But be warned these workouts are designed to be intense and are not for the faint hearted. Make sure you post your results.
This week to get your heart rate going for the ‘Man Up’ workout we are doing a mini triathlon. We have replaced the swim leg with a row so you can stay dry!
1.5 km Row
10 km Bike
3 km Run
Make sure you push hard and aim to complete this as fast as you can and post your time below to see how you compare to others who have completed the workout.