21

Jul

Using the Chains to break through Strength Training a plateau

RevoPT Trainer Tip of the Week

Episode 2 – Using the Chains with Nathan McCulloch

This week we look at how you can use the Chains to improve your Overhead Pressing.

Mainly this works on your end range strength and stability rather than load variance like other chain movements.

Make sure you get in to @revopt for a strongman class and see what these are all about (plus all our other awesome equipment).

12

Jul

12

12

12

May

9

May

RevoPT Trainer Tip of The Week

This is episode 8 of the RevoPT trainer tip of the week.  We’ve noticed a really common problem is getting people to hold their shoulders back and down during their deadlifts and therefore we are fixing rounded shoulders quite a lot in our strength classes.
This tip is trying to help with that and is something you can easily add into your warm up for deadlifts to make sure you keep the barbell nice and close to your body and your back locked on.

Darren Robertson hit me up with this gem and since adding it to my own warm ups I feel much better during my working sets.