Why people should be using a personal training studio Melbourne professional to get on the path to a healthier mind and body
It’s that time of year again… You know, the time when the whole world vows to change for the better. The number one New Year’s resolution around the world is a tie between the resolution for additional weight loss, and simply better health in general. According to the Australian Health Survey 2011-2012, 63% of the Australian population is either obese or overweight. The study also showed 60% of men and 66% of women had a waist circumference that put them at risk of developing chronic disease. While many people believe that being overweight just means that they have more weight to deal with, they are wrong. Obesity leads to a myriad of health problems, including, but not limited to, heart disease, type II diabetes, and high blood pressure. Taking control of your life begins with achieving and maintaining a healthy weight. A personal training studio Melbourne professional can help you achieve your fitness goals and decrease your risk for chronic conditions by helping you to change your body, mind and life.
It’s common knowledge that a balanced diet and active lifestyle help you achieve and maintain a healthy weight. Less common is the knowledge of where to begin, or the source of willpower to achieve our fitness goals on our own. Perhaps you get out of breath walking through the grocery store, or have too much back pain to do your job effectively. A 10% decrease in your weight drastically reduces the strain on your joints, and also decreases the stress on your lungs and heart. Regardless of your fitness level or goals, a personal training studio Melbourne location can help you. Studies show 64% of people give up on their New Year’s resolution by June, but this number does not have to include you. Only you can make this year different, by getting the right help and the right people to motivate you. Weight is the only thing you have to lose, and health is the major thing you will gain, not to mention additional self-confidence and increased energy.
If chronic pain is your main concern, start working toward improving flexibility and strength so you can begin living a life with less pain. Imagine how excited your doctor will be when your blood pressure is lower on your next visit, or that your cholesterol is lower as well? In fact, imagine his or her surprise if you were able to take control of your pain management by keeping your entire body healthy. Wouldn’t it be nice to take less medication and worry less about your future? On top of the health risks and concerns, do you know how much cheaper your life would be when you no longer have to purchase several medications and supplements to aid in healing your medical problems? What about waking up without any aches or pains? It is never more important than now to be a good example for your children. A longer, happier life begins with physical health, and you can get healthy enough to enjoy playing with your children and grandchildren. A personal training studio Melbourne fitness professional can get you on the path to a healthier mind and body. Get ready to enjoy the benefits of better health with the services that we have to offer you. Check out our services and let one of our trainers speak with you today.