If you’re looking for a fun way to exercise, group personal training is a perfect fit. Our classes take away the stress of working out alone. It’s the best way to get in shape, and socialize while having a blast.
If you are looking for a fun way to exercise, group personal training is the perfect solution, especially if the idea of exercising alone causes you anxiety. This fear often stops you from even attempting to achieve your fitness goals. Working out with a small group of like-minded individuals removes this stress for you completely. People generally don’t like to experience new ventures on their own; it is human nature to want to socialize and be part of a group. This makes group personal training the best way to exercise and interact with others while having fun. Our class sizes are small, up to 10 people per class, and you have the option to start up your own group with your friends or co-workers. If you come on your own, we can find you an exercise class with other individuals who have similar fitness goals.
If you set up a group personal training session of your own, you don’t have to come to our studio. Your personal trainer will come to you, if it is more convenient. We know that sometimes time constraints also stand in the way of your physical fitness. As well, your group can have your workout customized to match your party’s fitness needs.
If you join on your own, the others in your group personal training class will likely be there for the same reasons as you; so you will already have two things in common. Everyone wants to exercise as a part of a group and increase their fitness levels. Whether you know them or not, working out with other people is a great way to get inspired. Exercise is always more enjoyable and stimulating when you work together and encourage each other.
Our group personal training classes are designed so everyone can work on their goals no matter what fitness level they’re at. Although you will be exercising with up to nine other people, you will still have your own personalized plan. Your highly-experienced personal trainer will consider everyone’s fitness targets when they prepare the class exercises. Whether your goal is to lose weight, increase your flexibility or endurance, we offer classes to help you achieve what you want to. The workouts are high energy and entertaining so you can improve your strength and fitness level without feeling like you’re exercising.
To get the most fun out of your group personal training session, you have to choose physical activities that you will enjoy doing and find challenging. If there is any type of exercise that you detest, stay away from it. You will not enjoy your time in your workout sessions, and this may make you quit before you reach your goals. If you don’t feel challenged, you may get bored so we offer various mixtures of different exercises so you are sure to find one, or more classes, that you will love taking part in. The primary goal of each session is for you to get as fit as you want to be in the most engaging way possible.
Group personal training classes take away the stress of working out by yourself. It’s a great way to get in shape, and socialize, while having a blast. Our fitness instructors are waiting to help you realize your personal fitness goals. Our facility is by appointment only, so contact us today to get started.