Working out improves your long-term health and your fitness levels, and it can help you discover your ideal weight. Working out might be good for your love life as well. Exercising with your significant other can produce a number of benefits. With a workout partner—one that you know well and care about, no less—you have a built-in support system, which can be particularly useful on those days when you’re not in the mood to work out or push yourself. Exercising with your significant other can strengthen your relationship as well; by overcoming challenges and working together to meet a goal, whether it’s to improve your health or lose weight, you and your partner will bond in a new way. Even more, working out with your significant other allows you to spend quality time together. With many ways to work out as a couple, there’s no better time than to exercise with your love.
It might seem like a solo activity, but running is ideal for couples. You can do it anywhere, whether you want to jog around your neighbourhood or discover a scenic route through a park in your town. Running can be challenging, especially when you start. Having a running partner to push you through those moments when you want to stop is essential. For serious runners, this form of exercise can become a major part of your life. You and your partner can sign up for everything from 5Ks to marathons, traveling to participate in the races, achieve a common goal, and spend some quality time together.
Strength training is an important part of any well-rounded exercise routine, but it can be rather dull. Fortunately, this type of exercise is perfectly suited for two people. Head to the gym, and move from machine to machine with your partner, rotating turns between sets. You can do strength training just as efficiently with your significant other as you do it alone. Rather than resting between sets, your partner can move in and do his or hers. Plus, you’ll enjoy the added benefit of having a supportive teammate when you work out.
Exercise doesn’t always have to take place in the confines of a gym, and more creative ways to work out are perfect for couples. If you live near the beach, surfing, skim boarding, and paddle boarding are hobbies that you and your partner can learn together, all while getting in shape. Skiing and snowboarding are cold-weather activities that give you a great workout. Hiking is effective exercise as well, and it gives you and your partner the chance to spend some quality time in nature.
If your standard workout routine is getting old, sign you and your partner up for a class to learn a new skill. Find a yoga or cardio class that challenges you. You might not know what you’re doing at first, but you and your partner can learn together—and perhaps laugh at yourselves in the process—while getting in shape.
Working out as a couple improves your health and your relationship. Don’t be intimidated by sharing your workout routine with your partner. Having a teammate who supports your fitness goals is the first step in establishing a long-lasting exercise routine. Plus, you can spend quality time with your partner at the same time.
Guest post contributed by Sarah Paulsen, for Factoryfast.com.au – suppliers of a wide range of sports and fitness products.