18

Jul

Lazy Sunday

This week for a great Lazy Sunday of fun activity, why not grab a friend and head to your nearest indoor rock climbing center. There are some Rock Climbing centers scattered around and there is sure to one not too far from you and a session will generally cost less than $30. Check them out below:

Nunawading
Altona
Carrum Downs

There are also some great physical benefits from rock climbing. It is a fantastic full body workout with great strength benefits. This is largely due to the fact that it requires such dynamic strength. You will be required to use muscles and strength in ways you will not use them for anything else. It is also great for your flexibility especially when you have to stretch out that little bit extra to reach the rock that is just out of your grasp.

I hope you enjoy your Lazy Sunday and we would love to hear about your Rock climbing experience.

Image Credit: http://travel.ninemsn.com.au/holidaytype/adventure/655048/out-there-10-aussie-extreme-sports

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