At the Revolution headquarters kettlebells are one of our favourite pieces of kit to throw into a session and as such todays workout is dedicated to those marvellous little balls of steel.
For this session we have a rep challenge; so for each exercise you have a 3 minute round to get out as many repetitions as you can. Have a 1 minutes rest then move onto the next exercise.
Renegade Row (push up followed by a row on each side counts as 1 rep)
Enjoy kids, and dont forget to keep count of your reps and post your result in the comments section below.Turkish Get Up (alternate Sides each rep)