3

Sep

Man Up Monday – Balls of Steel

At the Revolution headquarters kettlebells are one of our favourite pieces of kit to throw into a session and as such todays workout is dedicated to those marvellous little balls of steel.

For this session we have a rep challenge; so for each exercise you have a 3 minute round to get out as many repetitions as you can. Have a 1 minutes rest then move onto the next exercise.

 Kettlebell Swing 

Renegade Row (push up followed by a row on each side counts as 1 rep)

Kettlebell Clean  

 

 

 

 

Enjoy kids, and dont forget to keep count of your reps and post your result in the comments section below.Turkish Get Up (alternate Sides each rep)

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