28

May

Man Up Monday – Bodyweight Descending Ladder

For this weeks Man Up Monday workout of the day we are doing a descending ladder lifting your body weight equivalent for the resistance exercises (ie; if you weight 75kg, have 75kg worth or weight on the bar.) 

Complete the following workout in as little time as possible.

5 x Deadlift
5 x Floor Press
5 x Pull Up
500m Row 

then 4/4/4/400m, 3/3/3/300m, 2/2/2/200m, 1/1/1/100m

Good Luck & remember to post your time below

*No additional weight is required for Pull Ups

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