29

Aug

Man Up Monday – Breaking Balls!

For this weeks workout we will be using a trusty old favourite little piece of equipment… The medicine ball.

The workout will be 10 minutes, in that time aim to do as many rounds as you can get through o the following:

10 x Medicine Ball Squat Throw (Stand 1m away from a wall, squat with the medicine ball held to your chest. as you come up throw the ball as high as you can)

10 x Medicine Ball Lateral Throws Left (Stand 2m away from a wall side on with left side closest to the wall. Hold the ball on the right side and twist it across your body to throw against the wall)

10 x Medicine Ball Lateral Throws Right (Stand 2m away from a wall side on with right side closest to the wall. Hold the ball on the left side and twist it across your body to throw against the wall)

10 x Medicine Ball Slams (Hold the ball behind your head and throw down to the floor as hard as you can)

10 x Medicine Ball Chest Throws (Lay on your back with your knees bent, start with the medicine ball on your chest and throw it as high as you can)

Do this sequence as many times as you can with in 10 minutes and post the number of rounds and weight of the medicine ball used in the comments below.

Image Source

One thought on “Man Up Monday – Breaking Balls!

  1. Nathan Tieppo

    Arggghh!! Fell 2 reps of chest throws short of completing the 7th round. Used a 6kg medicine ball.

Leave a Reply

Your email address will not be published. Required fields are marked *