17

Oct

Man Up Monday – Deadlift Challenge

Max Deadlift

Good Morning Man Up Mondayers, 

For this weeks workout we have a little challenge using just deadlifts.

The protocol for this challenge will be to set up a 1 minute timer. Then starting with a pretty easy weight and do 1 deadlift. Every minute add an extra 10kg onto the bar and repeat 1 deadlift, keep repeating the process until you cannot lift the weight with perfect form or 10 minutes elapses, which ever occurs first.

So your aim should be to start with a weight thats is easy enough that once you add on another 90kg you will be lifting your maximum.

Good luck and remember to post your first and your final weight in the comments below.

 

One thought on “Man Up Monday – Deadlift Challenge

Leave a Reply

Your email address will not be published. Required fields are marked *