20

Sep

Man Up Monday Personal Fitness Workout 11

Good morning and welcome to a another Monday. The weather is looking a little gloomy today so you will really have to man up to get stuck into today’s workout.

Today workout is:
50 push ups
400m run
50 squats
400m run
50 chin ups / horizontal pull ups
400m run
50 Lunges
400m run
50 sit ups
400m run

Good luck and enjoy the workout.

Remember to time yourself and post your result below.

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