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Nov

Man Up Monday Personal Fitness Workout 17

Good morning, happy Melbourne Cup eve. You just have to love a sport loving city that gets a public holiday for a horse race. In the spirit of the Melbourne Cup today’s man up monday workout is going to be based around the number 32 (the length of the Melbourne Cup race is 3200m).

800m

32 Squats

32 Push Ups

32 Horizontal Pull Ups

32 Second Prone Hold

Repeat this Circuit 4 times

Also makes for a total running distance of 3200m!

Record your time & let us know how you go!

Good Luck with your workout and with picking a winner in the Melbourne Cup (we’d love to get all of your tips for the race as well.)

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