8

Nov

Man Up Monday Personal Fitness Workout 18

Moderation in ModerationGood morning, hope you had a great relaxing weekend. You will need it for todays workout as we are going to be doing a workout full of maximum repetitions. So for each of the exercises listed you will have to do as many repetitions as you can until you are unable to do any more.

Get started with a good warm up and then perform the following exercises until failure.

1. Jump Squats

2. Horizontal Pull Ups

3. Prone Hold

4. Alternating Staggered Push Up

Rest for 2 minutes

Do 3 sets of this and aim to try and get as close to your first set total in each of the following sets.

Be sure to post your results below.

Enjoy.

Leave a Reply

Your email address will not be published. Required fields are marked *