Good morning, hope you had a great relaxing weekend. You will need it for todays workout as we are going to be doing a workout full of maximum repetitions. So for each of the exercises listed you will have to do as many repetitions as you can until you are unable to do any more.
Get started with a good warm up and then perform the following exercises until failure.
1. Jump Squats
2. Horizontal Pull Ups
3. Prone Hold
4. Alternating Staggered Push Up
Rest for 2 minutes
Do 3 sets of this and aim to try and get as close to your first set total in each of the following sets.
Be sure to post your results below.