Good Morning Guys,
I hope you had a great weekend, and got lots of rest in preparation for todays session.
For todays workout we are expanding on the chin up challenge we did a few weeks ago and including push ups into the equation as well.
So, set up a timer to go off on 1 minute intervals. The challenge is to increase the number of push ups and chin ups you complete by 1 every minute until you cannot fit any more in.
In the first minute do 1 Push Up & 1 Chin Up
In the second minute do 2 Push Ups & 2 Chin Ups
In the third minute do 3 Push Ups & 3 Chin Ups
Continue this pattern for as long as you can fit the required reps for each exercise into the minute.
Have Fun & remember to post what rep number you got up to in the comments below.