For todays workout we are going to get you familiar with some powerbands, a great tool that can be used for resistance and cardio training.
The workout is:
10 x Agility Band Sprint (Anchor band to a fixed point, place around hips sprint out as far as possible)
10 x Pull Ups (band assisted if needed) (tie band around pull up bar & place knee in it & pull body up until chin is above the bar)
10 x Agility Band Backwards Sprint (Anchor band to a fixed point, place around hips sprint out backwards as far as possible)
10 x Resisted Push Ups (hold either end of the band across the palm of your hand with the remainder stretched around your back. Perform a push up)
10 x Agility Band Crawl out (Anchor band to a fixed point, place around hips and crawl as far forward as you can)
10 x Band Lateral Step (step both feet inside band, hold remainder of the band infront of your chest, step as far to the side as you can. Go 10 steps one direction and 10 steps back)
X 5 sets
Good Luck and remember to post your time below!
Check out the Australian Kettlebell link on the right to find out more info about the powerbands.