12

Sep

Man Up Monday – Row Your Boat

Good afternoon, hope you had a great weekend and are ready for a great Man Up Monday session.

Todays workout has a cardio training focus and is a pretty simple one to get your head around.

Using the rowing machine do:

1 x 2000m

Do this as fast as you can and post your time below or take a photo of the display when you are done and send it too us on facebook or twitter.

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