Good Morning, I hope you are enjoying a sleep in and a relaxing long weekend.
In the spirit of tomorrows Melbourne Cup this weeks Man Up Monday workout is a 3200m (3.2km) run in the fastest time possible.
It takes the horses around 3:30 to cover the distance on Cup Day.
How do you compare?
You can use a web site such as Map My Run to plot your course.
Remember to post your time in the comments below.