12

Dec

Man Up Monday – The 10’s

Revolution T-ShirtGood morning, I hope you had a great weekend and are nice and fresh ready to get stuck into todays man up monday workout.

The workout for this week is:

10 Rounds for time of:

10 Chin Ups  (Reaching to a bar above head height pull your body weight up until chin is about the bar)

10 Push Press (Hold a barbell in a rack position across the front of your shoulders, perform a shallow squat, as you forcefully raise also push the bar above your head.)

10 Deadlift (Start with barbell of the floor, bend from hips, knees and ankles. Keeping your heels on the floor hold onto barbell and stand)

Do 10 rounds of theses exercise and post your time below.

Good Luck

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