6

Feb

Man Up Monday Workout – Nothing But Push Ups

That’s right kids for todays Man Up Monday workout of the day we going back to our work out full of push ups to see how much we have improved. 

The rounds will start off with 10 reps of each type of push up, and reps will decrease by 2 each round. So 10, 8, 6, 4 , 2 reps of the all of the following

Push up (hands shoulder width apart, lower chest to ground)

Narrow Push Up (hands touching with thumbs together, lower chest to ground)

Decline Push Up (hands shoulder width apart, feet elevated, lower chest to ground)

Staggered Push Up 1 (right hand forward of chest, left hand below chest, lower chest to ground)

Staggered Push Up 2 (left hand forward of chest, right hand below chest, lower chest to ground)

Total reps will be 150 push ups!

Good luck & remember to post your times below

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6 thoughts on “Man Up Monday Workout – Nothing But Push Ups

  1. Patywak

    mudlark 4.57 nathan reckons questionable range of motion but not true he let me go so the umpire made the wrong decision bad luck time stands lol

    1. Luke

      We might have to add a performance standard in here Dave if you’re topping the leader board! I’ll have to take you down…

    2. Nathan

      Yeah I dont think nodding your head counts as a push up but I just didnt have the heart to tell you

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