21

Feb

Man Up Monday – Rowing & Skipping Challenge

Well folks it’s Monday again so you know what that means. Its time to man up a little and get stuck into todays Man Up Monday workout of the day.

Just for a little challenge todays workout is a combination of rowing and skipping and you should aim to complete the session in the quickest time possible:

Row 500m
Skip  20 times
Row 400m
Skip 40 times
Row 300m
Skip 60 times
Row 200m
Skip 80 times
Row 100m
Skip 100 times
Row 200m
Skip 80 times
Row 300m
Skip 60 times
Row 400m
Skip 40 times
Row 500m
Skip 20 times

Make sure you time your self during this work out and post your results below.

Enjoy!

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6 thoughts on “Man Up Monday – Rowing & Skipping Challenge

  1. Nathan

    Work out done… I now feel so manly!

    Completed in a time of 18:58

    My legs are really going to hate me later!!!

  2. Nathan

    Work out done… I now feel so manly!

    Completed in a time of 18:58

    My legs are really going to hate me later!!!

  3. Luke

    Great work Nath,
    I’ll get my time up later today. Looking forward to next weeks session!

  4. Luke

    Great work Nath,
    I’ll get my time up later today. Looking forward to next weeks session!

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