9

Feb

Exercise Myth Busters #44

Swiss ball sit up with medi ball throwYou lose more weight doing exercises you are good at.

When you become more experienced with a particular form of exercise your body adapts to perform the exercise more efficiently and expend less energy. All exercise programs must be designed to constantly challenge the body and prevent a plateau in results. Weight loss requires excess energy expenditure, which comes more from activities which are challenging or you are not so familiar with.

Leave a Reply

Your email address will not be published. Required fields are marked *