“I stopped playing competitive sport, I was uncomfortable, unhappy, unhealthy and I needed to make a change. Coming from where I did I need to have some sort of connection with people. Training on my own just wasn’t really doing enough for me. I started with RevoPT and I haven’t looked back since.” Sam is […]
How do you know you’re making progress? How do you know you’re headed in the right direction? How do you know you’re on track? Your phone starts ringing. It’s an emergency phone call. You have to be in Sydney by midnight. Tonight! You have to drive as you’re taking an emergency delivery to a family […]
This weeks @RevoPT Trainer Tip Of The Week from Nathan Mcculloch is all about building the strength and flexibility of your hamstrings. If you’re someone that finds they have a weak lower back or constant hamstring tightness this might be something to work on.
Sometimes it’s hard enough remembering to consume enough water on a daily basis but particularly coming into the cooler months of the year, it can be difficult to hydrate our bodies and maintain a good water balance to assist us with recovery and physical performance. Water is vital to health, healing and life. The human […]
“It’s transformed my fitness, it keeps me interested, no workout is the same and the community is brilliant. I needed something different. The big box gyms weren’t working out for me.” One of our favourites, Brenden, let’s everyone know why he continues to choose RevoPT to help him to get the best out of himself. […]
This is episode 8 of the RevoPT trainer tip of the week. We’ve noticed a really common problem is getting people to hold their shoulders back and down during their deadlifts and therefore we are fixing rounded shoulders quite a lot in our strength classes. This tip is trying to help with that and is […]