You’ve started strong and are crushing your training but. How should you recover from exercise? Have you ever woken up feeling really sore from your previous training session? Or maybe you have been sore for a whole week? We are going to look at some of the reasons why your body might not be recovering […]
Check out the latest episode of the RevoPT TGIM challenge with Darren Robertson
This episode of the RevoPT trainer tip of the week focuses on lunge position and also overhead positioning. There are certain key areas we need to focus on so tune in to this video for tips on how to position yourself and the timing of your movement!
We are taking registrations of interest for our first initial intake for our online programming and coaching program. This is a unique opportunity to work with our highly skilled and qualified coaches even if you don’t have the ability to head in to work with us here at the gym in South Melbourne. This opportunity […]
It all starts with your mindset. Everything. All of it. Your thoughts create your words, your actions and your reality and your thoughts come from where? You guessed it, your mind. So how do we control our mind? And does it need controlling or does it simply require observation, acknowledgment, respect? Today I want you […]
Psychological Influences of Optimal Performance The influence of Psychology on Optimal Performance is still being debated through research today but there are some established theories about how these two areas are related and that an understanding of the psychological can lead to a better performance (Donaldson S., Dolwett M. & Rao. M, 2014). There are […]