2

Dec

Benching BIG!

The Bench Press Let’s not beat around the bush here, you’re reading this because you want a big bench. Everyone does, right? But unless you’re a powerlifter, a sport where your strength is measured by the squat, bench press and deadlift, it’s actually not a very functional exercise. In which sport will you often be […]

26

Oct

The Benefits of Protein Shakes Post-Training.

When you push through a tough training session your muscles are constantly challenged, and their fibres begin to break down and sustain damage, (not a bad thing).The process of repairing and rebuilding those fibers called, muscle protein synthesis, uses amino acids from protein to encourage healthy recovery and muscle growth (a really good thing). Although […]

2

Oct

1

Oct

1

Oct

17

Sep

Building Strength to Enhance Endurance – Go the Distance With Resistance

Whether it is used to maximise sporting prowess or to stay fit and active, endurance training is an excellent fitness option. However, it can also be damaging on our joints and various soft tissues including tendons, ligaments and muscles. For endurance athletes, those who compete in ultra long distance events with a view to pushing […]