17

Sep

Building Strength to Enhance Endurance – Go the Distance With Resistance

Whether it is used to maximise sporting prowess or to stay fit and active, endurance training is an excellent fitness option. However, it can also be damaging on our joints and various soft tissues including tendons, ligaments and muscles. For endurance athletes, those who compete in ultra long distance events with a view to pushing […]

4

Sep

4

Sep

Shin Splints – A Common Barrier to Performing at your Best

Shin splints is a common term often thrown around the footy club, the running track or even around the home of a casual jogger. It is a condition characterised by damage and inflammation of the connective tissue joining muscles to the inner shin bone. The anatomy of the lower leg is complex – a matrix of muscles and […]

1

Sep

Everyone is doing CrossFit but is it right for me?

The concept is simple enough.  Rather than specialise in a particular activity or field, a range of specialties are covered.  This “Jill of all trades” approach is precisely what makes CrossFit unique. The key outcome of CrossFit is also simple. To improve a person’s overall fitness and strength by undertaking exercises that improve core areas […]

24

Aug

19

Aug

What can Body Tune clients expect from a Body Tune consultation?

Myotherapy is a form of manual therapy which focuses on the assessment, treatment and rehabilitation of musculoskeletal pain and associated pathologies. It is not widely understood by the general public. An initial Motherapy consultation will consist of an assessment of your physical condition, starting with a discussion of the symptoms you are experiencing. Your musculoskeletal alignment, posture, range of […]