1

Sep

Everyone is doing CrossFit but is it right for me?

The concept is simple enough.  Rather than specialise in a particular activity or field, a range of specialties are covered.  This “Jill of all trades” approach is precisely what makes CrossFit unique. The key outcome of CrossFit is also simple. To improve a person’s overall fitness and strength by undertaking exercises that improve core areas […]

24

Aug

19

Aug

What can Body Tune clients expect from a Body Tune consultation?

Myotherapy is a form of manual therapy which focuses on the assessment, treatment and rehabilitation of musculoskeletal pain and associated pathologies. It is not widely understood by the general public. An initial Motherapy consultation will consist of an assessment of your physical condition, starting with a discussion of the symptoms you are experiencing. Your musculoskeletal alignment, posture, range of […]

19

Jun

The TOP FIVE yoga poses for athletes to help improve performance.

Why you should incorporate yoga with YOGAMIGOS into your weekly training schedule Yoga offers health and wellness benefits for everyone. It is becoming increasingly popular amongst athletes and sports enthusiasts. Yoga can be used in conjunction with other exercise and training routines to enhance performance through; improving flexibility, speeding up recovery and promoting core strength […]

6

Jun

5

Jun