4

Jun

4

Jun

Living Holistic Health

Full Services and Pricing List Living Holistic Health is a nutritional medicine clinic now open at Revolution.  Living Holistic Health is owned and operated by Adrian Stone, BHSc (Nutritional Medicine). Adrian is a Nutritionist, who embraces naturopathic principles of health and wellbeing.  He specialises in; Naturopathic Health Assessments – using HemaviewTM Live Blood Screening and […]

2

Jun

7

May

20

Apr

The Human Adaptation to Exercise

Have you been training for a while and ever noticed a plateau in your performance? There is definitely science behind constantly improving your performance. Exercise training is an adaptive process. The body will adapt to the stress of exercise with increased fitness if the stress is above minimum threshold intensity. Therefore you cannot just go for a 20 min job 3 times a week for a few months and expect to see an improvement.

6

Apr