2

Oct

1

Oct

1

Oct

17

Sep

Building Strength to Enhance Endurance – Go the Distance With Resistance

Whether it is used to maximise sporting prowess or to stay fit and active, endurance training is an excellent fitness option. However, it can also be damaging on our joints and various soft tissues including tendons, ligaments and muscles. For endurance athletes, those who compete in ultra long distance events with a view to pushing […]

4

Sep

4

Sep

Shin Splints – A Common Barrier to Performing at your Best

Shin splints is a common term often thrown around the footy club, the running track or even around the home of a casual jogger. It is a condition characterised by damage and inflammation of the connective tissue joining muscles to the inner shin bone. The anatomy of the lower leg is complex – a matrix of muscles and […]