The Jawbone Up! – Product review Recently a friend and former colleague of mine Nathan Tieppo from Momentum Personal Training slung me a pretty sweet birthday present, the Jawbone Up. The Up is a sleek little wrist band that is like a pedometer however a little more powerful and a whole lot more geeky cool. […]
The Australian Good Life The ever-prominent importance of sports, health and fitness within the Australian lifestyle has always been infamous to people across the world. Fashion retailer Boohoo.com has conducted research to determine whether Australia really is the healthiest place in the world. Revolution Personal Training have been asked to help them with this quest. […]
Ok, so we all know that with the right music pumping on your ipod you can get so much more out of ourself on those long tough runs, or gruelying gym sessions.
So what are the best tunes to have on your training playlist?
Well here is my list. Would love to know your thoughts, additions or changes.
In the battle to lose weight it is all about the ‘energy in vs. energy out’ equation. Maintaining a healthy, well balanced diet goes a long way to helping make sure you stay on the right side of this, and getting lots of exercise will tip the scales even further in your favour.
Your liver is an essential organ; responsible for an enormous number of metabolic activities, and you need an endless supply of nutrients, through your diet in order for your liver to be optimally healthy. It is the largest organ in our body and its main function is to remove toxins and process food nutrients. Fatty […]
What is the “Fast Diet”, it is also known as the 5:2 intermittent fasting diet, where by for 2 days out of the week you reduce the amount of calories you consume and eat normally for the other 5 days. So the guidelines for following the fast diet are to reduce your calories by a […]