31

May

Can You Handle The Heat?

Who’d have thought that Chillies are not only packing some serious heat in each bite, but have an impressive list of health benefits that are being experienced by many people today. A little history, Chillies are native to Central America and was introduced to the rest of the world in the 16th & 17th centuries. […]

22

May

Get Yourself A Helping Hand

Whether you are training to lose weight, get fit or run a marathon you cannot do it alone, at times you will need to draw on friends, family and colleagues to help you out and give you a nudge in the right direction. Surrounding yourself with supportive, knowledgeable and like-minded people can give your training […]

2

May

1

May

12

Apr

Becoming an Ironman

Well, after months and months of preparation, over 220 training sessions, 260 hours and more than 4,000kms worth of swimming, riding and running, I have finally completed my first Ironman. All of that preparation went into getting ready for one big day at Ironman Melbourne 2013, with a 3.8km swim, 180km cycle and 42.2km run. […]

14

Mar