1

May

12

Apr

Becoming an Ironman

Well, after months and months of preparation, over 220 training sessions, 260 hours and more than 4,000kms worth of swimming, riding and running, I have finally completed my first Ironman. All of that preparation went into getting ready for one big day at Ironman Melbourne 2013, with a 3.8km swim, 180km cycle and 42.2km run. […]

14

Mar

8

Mar

Never Miss A Beat

We all love listening to music, whether it is in the car on your drive to work, lying in bed and relaxing, out on the town dancing up a storm or even a the gym sweating your way through Zumba class. Music has become a part of many aspects of our lives and exercise is no exception to that.

11

Feb

11

Feb