17

Sep

The Best Tunes To Train To

Ok, so we all know that with the right music pumping on your ipod you can get so much more out of ourself on those long tough runs, or gruelying gym sessions.

So what are the best tunes to have on your training playlist?

Well here is my list. Would love to know your thoughts, additions or changes.

10

Sep

5

Sep

10

Aug

The FAST 5:2 Diet

What is the “Fast Diet”, it is also known as the 5:2 intermittent fasting diet, where by for 2 days out of the week you reduce the amount of calories you consume  and eat normally for the other 5 days. So the guidelines for following the fast diet are to reduce your calories by a […]

31

May

Can You Handle The Heat?

Who’d have thought that Chillies are not only packing some serious heat in each bite, but have an impressive list of health benefits that are being experienced by many people today. A little history, Chillies are native to Central America and was introduced to the rest of the world in the 16th & 17th centuries. […]

22

May

Get Yourself A Helping Hand

Whether you are training to lose weight, get fit or run a marathon you cannot do it alone, at times you will need to draw on friends, family and colleagues to help you out and give you a nudge in the right direction. Surrounding yourself with supportive, knowledgeable and like-minded people can give your training […]