8

Mar

Never Miss A Beat

We all love listening to music, whether it is in the car on your drive to work, lying in bed and relaxing, out on the town dancing up a storm or even a the gym sweating your way through Zumba class. Music has become a part of many aspects of our lives and exercise is no exception to that.

11

Feb

11

Feb

17

Jan

11

Jan

Going Mad For Dairy

Dairy foods are one of the five major food groups we need to consume on a daily basis and they provide many essential health benefits to help your body run effectively.  The major nutrient found in dairy products is calcium, as well as potassium, phosphorus, proteins, vitamin D, A, B12, niacin, zinc and magnesium. These […]

11

Jan