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Going Mad For Dairy

Dairy foods are one of the five major food groups we need to consume on a daily basis and they provide many essential health benefits to help your body run effectively.  The major nutrient found in dairy products is calcium, as well as potassium, phosphorus, proteins, vitamin D, A, B12, niacin, zinc and magnesium. These […]

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Follow Through on That New Year’s Resolution with the Help of a Personal Training Studio Melbourne Fitness Professional

Why people should be using a personal training studio Melbourne professional to get on the path to a healthier mind and body It’s that time of year again… You know, the time when the whole world vows to change for the better.  The number one New Year’s resolution around the world is a tie between […]