3

Jul

26

Jun

Improve Your Relationship By Getting All Hot and Sweaty…. In The Gym of Course

Working out improves your long-term health and your fitness levels, and it can help you discover your ideal weight. Working out might be good for your love life as well. Exercising with your significant other can produce a number of benefits. With a workout partner—one that you know well and care about, no less—you have […]

4

Jun

1

Jun

Health Benefits of Tea

Tea is the most commonly consumed beverage in the world, second after water and there are many documented health benefits of drinking the many available varieties of tea. There are many types of tea which can be consumed today including, black, white, green, red, oolong, peppermint and herbal teas. These studies have found that some […]

28

May

4

May

Why You Should QUIT Smoking

Quitting smoking is the best thing you can do for your health. Half of all long-term smokers will die of a smoking-related illness and smoking affects every organ in your body. What happens to your body after quitting       • Within a month your immune system begins to show signs of recovery. | […]