Breakfast is considered the most important meal of the day, and many studies have tried to define why this is important, and the benefits it can have for your wellbeing and weight loss. A wholesome and nutritious breakfast, containing good carbohydrates, low fat proteins and fruits, will ensure you give your body the best possible […]
For this weeks Man Up Monday workout of the day we are going to be doing our version of the 300 workout using only your bodyweight. Go through this work out completing all reps of each exercise before moving onto the next exercise. 50 x Push Ups (hands at shoulder width lower body to ground […]
Good Morning, I hope you had a fantastic weekend, but all the fun and games from the weekend are gone and its time to get stuck into todays Man Up Monday workout of the day. For today’s session you will need to get hold of some battling ropes. The workout will be 100 Rope Waves […]
Training for an event or challenge can be great to give you a goal to aim at and strive for, but keeping focused on that can at times become pretty monotonous and continually using the same muscle groups can in time lead to over-use injuries. A great way to help avoid these situations is to […]
The main point of nutritional information on packaged foods is to provide you, the consumer, with a breakdown of the main nutrients in the food (for example proteins, carbohydrates, fats and energy). The nutritional label on packages can be confusing. The first thing you need to understand is the energy. Kilojoules (KJ) and calories are […]
Welcome to ‘Man Up Monday’ the perfect workout to start the week and blow out all those cobwebs from the weekend.