19

Jan

17

Jan

Snack Attack

So here we are, back again with another nutritional post to help you with your eating. A big thank you to those of you who got involved and asked question here on the blog, over on our twitter or even on our facebook page. Remember the more you get involved the more we know about […]

16

Jan

10

Jan

19

Dec

14

Dec

Upstream Challenge

Saturday the 19th of November was an awesome day for staying indoors, dry and warm, not leaving your house for the entire day. Maybe watching a few DVD’s. If you wanted to train it wasn’t a day for a sunny outdoors run enjoying the fresh air, maybe a gym day or even a swim (in […]