14

Nov

10

Nov

7

Nov

2

Nov

Vegetarian Diet

  What is a vegetarian diet and what are the benefits for people who choose to adopt this way of eating? There are many reasons people choose to follow a vegetarian style of eating, including religious beliefs, thinking red meat is harmful to their health, or even a moral reason in regards to the animals’ […]

31

Oct

24

Oct

Man Up Monday – Ropes & Bells

For todays workout we are revisiting our ropes and bells workout, try and improve upon your previous time. 100 Power Rope Waves  (Continuous waves along the rope with both arms at the same time) 50 Kettlebell Swings (Both hands on the kettlebell swing together) 80 Alternating Power Rope Waves (Continuous waves along the rope alternating arms) 40 […]