There has been a lot of talk lately about high altitude training, particularly in the AFL with teams like Collingwood and North Melbourne heading overseas to try and get an added competitive advantage using this method.
It Monday again and that means its time to Man Up a little with the perfect little way to get your week kick started. This workout is based on the number 8. So you will be doing just 2 exercises but do as many sets of 8 repetitions as you can in 8 minutes. The […]
What is a vegetarian diet and what are the benefits for people who choose to adopt this way of eating? There are many reasons people choose to follow a vegetarian style of eating, including religious beliefs, thinking red meat is harmful to their health, or even a moral reason in regards to the animals’ […]
Good Morning, I hope you are enjoying a sleep in and a relaxing long weekend. In the spirit of tomorrows Melbourne Cup this weeks Man Up Monday workout is a 3200m (3.2km) run in the fastest time possible. It takes the horses around 3:30 to cover the distance on Cup Day. How do you compare? […]
For todays workout we are revisiting our ropes and bells workout, try and improve upon your previous time. 100 Power Rope Waves (Continuous waves along the rope with both arms at the same time) 50 Kettlebell Swings (Both hands on the kettlebell swing together) 80 Alternating Power Rope Waves (Continuous waves along the rope alternating arms) 40 […]
Good Morning Man Up Mondayers, For this weeks workout we have a little challenge using just deadlifts. The protocol for this challenge will be to set up a 1 minute timer. Then starting with a pretty easy weight and do 1 deadlift. Every minute add an extra 10kg onto the bar and repeat 1 deadlift, […]