Hey Guys, Todays workout is going to be well, torturous to say the least so strap your self in and get ready for some pain courtesy of our old mate ‘The Mule’ the trusty sled we keep down at the South Melbourne Personal Training Studio. There are 2 exercises you have to know for this […]
Monitoring your heart rate during exercise is a fantastic way to judge the intensity of your workout. It also provides you with some excellent information as to how much your fitness is improving from session to session, day to day or week to week.
Good Morning Guys, I hope you had a great weekend, and got lots of rest in preparation for todays session. For todays workout we are expanding on the chin up challenge we did a few weeks ago and including push ups into the equation as well. So, set up a timer to go off on 1 […]
Good morning ladies and gentlemen, hope you had a great weekend and enjoyed a little bit of sunshine, but you should be ready for another man up session to get your week kick started. This weeks workout is going to be using suspension training to get you nice and sore all over! So using a […]
There has been a lot of talk lately about high altitude training, particularly in the AFL with teams like Collingwood and North Melbourne heading overseas to try and get an added competitive advantage using this method.
It Monday again and that means its time to Man Up a little with the perfect little way to get your week kick started. This workout is based on the number 8. So you will be doing just 2 exercises but do as many sets of 8 repetitions as you can in 8 minutes. The […]