29

Aug

17

Aug

What’s all the fuss about CrossFit?

CrossFit is hugely popular worldwide at present with over 2000 facilities offering CrossFit training. With this kind of rapid growth and popularity comes much speculation, criticism and acclaim. Unfortunately, most people don’t understand what CrossFit is and isn’t. Let’s dig a little deeper. What is CrossFit? The CrossFit training program is a revolution in modern […]

15

Aug

9

Aug

Test yourself and your fitness

Fitness testing is really important when undertaking a fitness program as it gives an idea of your base fitness. This base fitness then allows an exercise instructor to provide feedback on your progress or the success of a training program. The idea of performing fitness testing prior to undertaking an exercise program is to identify […]

8

Aug

2

Aug